Mashed chickpea recipes

Looking for a quick, protein-packed breakfast? This Mashed Chickpea Toast is a creamy, fiber-rich option that’s both satisfying and easy to make—perfect for busy mornings! Check out the recipe now!

Need a fresh, protein-packed lunch idea? The Mashed Chickpea Salad Sandwich is a crunchy, creamy, and wholesome alternative to traditional deli sandwiches. It’s vegan, quick to make, and absolutely delicious—check it out now!

This easy vegan chickpea salad sandwich is one of the best sandwiches that you will ever eat! Made with mashed chickpeas and a few simple ingredients, you'll have a sandwich that everyone will love in just a few minutes of your time. #vegan #thehiddenveggies

This Dominican spiced mashed chickpea salad is the perfect sandwich filling. Easy to prep and loaded with Caribbean spices and fresh herbs.

When you make a roast dinner - take the opportunity while the oven's hot anyway to wrap a bulb of garlic (unpeeled) in some foil, then bake it for 30 minutes or

I am pretty sure that this could replace traditional mash at any time!! It is SO good. You will be addicted. You have been warned.

Imagine a warm and comforting dish so good that your partner asks you to marry them! That's the recipe.

3-ingredient Vegan Chickpea Mash Beauty and the Be…

Do you love chickpeas ashummus very much? or Are you tired of eating the usual hummus?, then its time to give a try to this Tuscan Mashed Chickpeas. Tuscan mashed chickpeas calls for easy ingredients. Its quite a fabulous appetizer to enjoy with some potato chips or tortilla chips before a meal or else to serve as a starter while you have friends around you. An excellent crowd pleaser and definitely a kid's friendly dish as well. You can serve this mashed chickpeas as main course even along…

Incredible vegan protein-packed spicy chickpea patties! This simple chickpea recipe is full of protein, flavor and is super healthy! Great for a family dinner or lunch when served with salad and hummus, but they also make a tasty vegan appetizer when served with some garlicky cashew or tahini sauce.

Whip up a batch of these mouthwatering chickpea fritters that are perfect for any gathering or a cozy night in. Packed with flavor and incredibly easy to make, these fritters are a delightful blend of spices and wholesome ingredients. Whether you're hosting a party or simply craving a tasty snack, this recipe is sure to impress. Enjoy them as an appetizer, side dish, or even a main course. Get ready to savor every bite of these crispy, golden fritters that are as versatile as they are…

This Savory Chickpea Tikka Masala Recipe is a flavor explosion that's both hearty and nourishing! It's perfect for a cozy dinner night in or impressing friends at your next gathering.

This one-pan Marry Me Chickpeas is so creamy and delicious, its guaranteed to secure you a proposal! Ready in 20 minutes, it's a healthy vegetarian spin on the viral recipe

If you thought chickpeas were just for hummus and plain old salads, think again. Turns out, the fiber-rich, protein-packed legumes are perfect for everything from curry to cookies. And not only are they versatile, but they're affordable, too. We're always racking our brains trying to come up with cheap but flavorful meal ideas, and we always end up coming back to chickpeas. You can buy dried chickpeas in the bulk bins for a buck or two and then soak them in water overnight to get them ready…

Mashed vegan chickpea salad is the perfect 5 ingredient, 5-minute spread for sandwiches, wraps, and crackers.

Smashed chickpea salad is the perfect delicious-in-a-hurry recipe for lunch, dinner, picnics, or meal prep. Made with all the traditional flavors of a classic tuna salad, but with chickpeas instead of tuna! Perfect on its own, in lettuce wraps, or for a sandwich. So versatile and ready in less than 20 minutes! Vegan / vegetarian, gluten free, dairy free, nut free, and soy free.

Ohh I love this sandwich so much. Hearty smashed chickpeas, made creamy and satisfying with homemade mayo–plus crunchy peppery watercress on soft seedy bread. It really doesn't get better than this for a picnic or a patio lunch in the spring and summer!

10-Minute healthy Chickpea Mash made with 8 budget-friendly ingredients. Rich in fiber, protein, and iron. Keeps for 5 days in the fridge.