Pinterest

Neck tension relief

Discover Pinterest’s best ideas and inspiration for Neck tension relief. Get inspired and try out new things.

2k people searched this

·

Last updated 1w

Kristen Bos | Doctor of Physical Therapy on Instagram: "Stubborn one sided neck tension?? 😣 🔥

LET’S FIX THAT 👏🏻

If you experience this discomfort it’s highly likely that the position of your ribcage is connected to this issue!

The ribcage provides the base for our head to sit on, and so many muscles that attach to the neck/head start at the ribcage. So the positioning of the ribcage has a direct effect on the load placed on our necks throughout the day.

In this exercise we are focusing on lengthening and relaxing the muscles that are pulling on your neck WHILE addressing the weakness that is causing your ribcage to flare on that side for longer lasting relief 👏🏻 💆‍♀️

Comment below your aches and pains for future videos! ☺️

#neckpain #neckpainrelief #neckpaintreatment #trea Releasing Neck Tension, Neck Crick Relief, Neck Spasm Relief, Strained Muscle Relief, Pulled Neck Muscle, Knots In Neck Muscle, Neck Tension Relief, Neck Muscle Pain, Neck Pain Relief Stretches

Releasing Neck Tension

Neck Crick Relief

Neck Spasm Relief

Strained Muscle Relief

Pulled Neck Muscle

Knots In Neck Muscle

Neck Tension Relief

Neck Muscle Pain

Neck Pain Relief Stretches

Releasing Neck Tension

Kristen Bos | Doctor of Physical Therapy on Instagram: "Stubborn one sided neck tension?? 😣 🔥 LET’S FIX THAT 👏🏻 If you experience this discomfort it’s highly likely that the position of your ribcage is connected to this issue! The ribcage provides the base for our head to sit on, and so many muscles that attach to the neck/head start at the ribcage. So the positioning of the ribcage has a direct effect on the load placed on our necks throughout the day. In this exercise we are…

3

Stretches For Upper Back Pain, Stretches For Upper Back, Neck And Shoulder Stretches, Neck Headache, Tension Headache Relief, Relieve Tension Headache, Pressure Points For Headaches, Forward Head Posture Exercises, Neck And Shoulder Muscles

Stretches For Upper Back Pain

Stretches For Upper Back

Neck And Shoulder Stretches

Tension Headache Relief

Relieve Tension Headache

Pressure Points For Headaches

Forward Head Posture Exercises

Neck And Shoulder Muscles

9 Tension Headache Relief Stretches (Relieve Head Pressure)

If you've ever experienced the agony of a tensed and tight trapezius muscle, you know how debilitating it can be. It affects the whole upper back. The throbbing pain, the tightness in your head and

239

Headache Types Back Of Head, Neck Tension Relief Remedies, Head Pressure Relief, How To Get Rid Of Tension Headaches, Temple Headache Causes, Relieve Tension In Neck And Shoulders, How To Get Rid Of A Tension Headache, How To Release Neck Tension, Neck Headache Relief

Headache Types Back Of Head

Neck Tension Relief Remedies

Head Pressure Relief

How To Get Rid Of Tension Headaches

Temple Headache Causes

Relieve Tension In Neck And Shoulders

How To Get Rid Of A Tension Headache

How To Release Neck Tension

Neck Headache Relief

Headache Types Back Of Head

174

Neck Pain Exercises, Neck And Shoulder Exercises, Neck Tension, Shoulder Pain Relief, Neck Exercises, Posture Exercises, Bowhunting, Neck Pain Relief, Neck And Shoulder Pain

Neck Pain Exercises

Neck And Shoulder Exercises

Shoulder Pain Relief

Posture Exercises

Neck Pain Relief

Neck And Shoulder Pain

Why Your Neck Tension Won't Go Away - Mix Fitness

There's a reason why your neck tension won't go away. You have overactive muscles and underactive muscles. Use these corrective exercises to create balance.

15.7k

Kristen Bos | Doctor of Physical Therapy on Instagram: "Stubborn tension at the base of your head/skull?? 🔥 Let’s fix that! 👏🏻 I often find this pain due to tightness in a muscle in the neck called the upper trapezius. This results in the pulling, tension and discomfort you are feeling in your neck and head. The goals of this exercise from the postural restoration institute are to help you expand into this muscle and give that muscle a break. Trust me it’s a great one that I use often 👏🏻 💆‍♀️! Comment below if you struggle with different forms of neck pain and I will create more videos to help! 😊 #neckpain #neckpainrelief #neckpainexercises #neckpaintreatment #fixyourneck #necktension #physicaltherapy #posturalrestorationinstitute #physiotherapy #pt #treatyourself #movementisme How To Relax Neck Muscles, Stretches For Pulled Neck Muscle, Neck Tension Relief Remedies, Neck Tension Headache, Natural Muscle Relaxer Neck, How To Relieve Neck Tension, Head And Neck Stretches, Knot In Neck Muscle, Stretch Trapezius Muscle

How To Relax Neck Muscles

Stretches For Pulled Neck Muscle

Neck Tension Relief Remedies

Neck Tension Headache

Natural Muscle Relaxer Neck

How To Relieve Neck Tension

Head And Neck Stretches

Knot In Neck Muscle

Stretch Trapezius Muscle

How To Relax Neck Muscles

Kristen Bos | Doctor of Physical Therapy on Instagram: "Stubborn tension at the base of your head/skull?? 🔥 Let’s fix that! 👏🏻 I often find this pain due to tightness in a muscle in the neck called the upper trapezius. This results in the pulling, tension and discomfort you are feeling in your neck and head. The goals of this exercise from the postural restoration institute are to help you expand into this muscle and give that muscle a break. Trust me it’s a great one that I use often…

290

Knots In Neck Muscle, Punkty Spustowe, Neck Pain Exercises, Neck And Shoulder Exercises, Shoulder Stretches, Shoulder Tension, Muscle Knots, Pain Relief Remedies, Shoulder Pain Relief

Knots In Neck Muscle

Punkty Spustowe

Neck Pain Exercises

Neck And Shoulder Exercises

Shoulder Stretches

Shoulder Tension

Pain Relief Remedies

Shoulder Pain Relief

How to get rid of muscle knots | #site_title

How to get rid of muscle knots in your neck, shoulders, and back. Best tips and exercises to eliminate muscle knots and trigger points at home.

2.7k

Relieve Tension In Neck And Shoulders, How To Release Neck Tension, How To Unclench Your Jaw, How To Release Tension In Neck, Release Jaw Tension, Release Neck Tension, Neck Tension Relief, Relieve Neck Tension, Human Garage

Relieve Tension In Neck And Shoulders

How To Release Neck Tension

How To Unclench Your Jaw

How To Release Tension In Neck

Release Jaw Tension

Release Neck Tension

Neck Tension Relief

Relieve Neck Tension

Relieve Tension In Neck And Shoulders

23

Neck Pain Exercises, Neck And Shoulder Exercises, Melt Method, Tech Neck, Neck Exercises, Posture Exercises, Sup Yoga, Neck Pain Relief, Neck And Shoulder Pain

Neck Pain Exercises

Neck And Shoulder Exercises

Posture Exercises

Neck Pain Relief

Neck And Shoulder Pain

The “melt method” will decompress your neck in 3 minutes flat

Buh-bye tech neck.

1k

Back Of Neck Stretches, Easy Neck Stretches, Neck Spasms Relief, Sore Neck And Shoulders Remedies, Stretching Shoulders And Neck, Upper Neck Stretches, Exercise For Stiff Neck, Stretching Neck And Shoulders, Stretches For Arthritic Neck

Back Of Neck Stretches

Easy Neck Stretches

Neck Spasms Relief

Sore Neck And Shoulders Remedies

Stretching Shoulders And Neck

Upper Neck Stretches

Exercise For Stiff Neck

Stretching Neck And Shoulders

Stretches For Arthritic Neck

Back Of Neck Stretches

1.1k

Shoulder Pain Remedies, Neck Mobility, Neck Muscle Pain, Neck Pain Relief Stretches, Neck Pain Stretches, Tension Headache Relief, Relieve Tension Headache, Neck Headache, Neck Pain Exercises

Shoulder Pain Remedies

Neck Muscle Pain

Neck Pain Relief Stretches

Neck Pain Stretches

Tension Headache Relief

Relieve Tension Headache

Neck Pain Exercises

Shoulder Pain Remedies

37

Neck tension relief and more

Explore related boards

Neck

migraine

Headaches

Neck pain relief

Health

Related interests

Neck Stretches For Stiff Neck

Skin Care Solutions

Neck Massage Techniques

Stiff Neck Relief

Sore Neck Relief

Flat Belly Workout

Stiff Neck Relief Remedies

Neck Exercises For Pain Relief

Knots In Neck Muscle

Tech Neck Stretches

Neck Tension Relief