No equipment crossfit workout

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This no-equipment bodyweight and running workout alternates running with bodyweight exercises such as burpees, sit-ups, air squats and walking lunges. It can be done anytime, anywhere, as long as you have a treadmill or outdoor 400 m (0.25 mile) route. This workout is designed to be done for time, which simply means, as fast as possible. Wods Crossfit, Strength And Conditioning Workouts, Strength Conditioning By Body Part, Squats And Lunges, Conditioning Workouts, Sit Ups, Strength Conditioning, Workout Program, Workout Moves

This no-equipment bodyweight and running workout alternates running with bodyweight exercises such as burpees, sit-ups, air squats and walking lunges. It can be done anytime, anywhere, as long as you have a treadmill or outdoor 400 m (0.25 mile) route. This workout is designed to be done for time, which simply means, as fast as possible.

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