Okinawan food

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a bowl filled with rice and meat on top of a table

Okinawan Shoyu Pork is the local Hawaii version of Okinawan dish called Rafute. It's basically braised pork belly! This dish is saucy, sweet (thanks to mirin and brown sugar) and savory (hello, soy sauce), and really good with a big bowl of rice.

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a bowl filled with meat, noodles and veggies on top of a table

Okinawa Soba (Sōki Soba) is a famous home-cooking dish in Okinawa. Sweet and tender pork ribs on top of egg noodles in broth that is made from pork ribs and bonito flakes. It is a hearty and flavoursome noodle soup. The pork ribs melt in your mouth.You can make Simmered Soki and soba broth ahead of time.

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Asian Diet Meal Plan, Asian Diet Plan, Japan Diet Plan, Japanese Diet Pyramid, Japanese Healthy Lifestyle, Okinawa Diet Menu, Okinawa Japan Diet, Okinawan Diet Meal Plan, Okinawan Diet

Tired of the low-carb diets floating around? The Okinawa diet includes plenty of high-fiber carbs and a mostly plant-based style of eating. Get this diet’s details in our latest post on the ISSA blog.

traditional okinwaan food a basic guide

How much do you know about Okinawan cuisine? 🥓 Largely independent from mainland Japanese cooking, Okinawa's history and the abundance of fresh and tasty fruits and vegetables has led to the creation of a unique (and very delicious) food tradition. 🍍 Find out more about Okinawan cuisine! 🏝

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a person holding up a piece of food in their hand

A friend recently asked me if I have a sweet tooth. The answer is unequivocally yes! What I’ve found, however, is when we change our lifestyle to remove nearly all the added, refined sugar fr…

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