Afternoon nap

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Here's how to nap. These tips for napping will have you well-rested in no time. You can also find out why napping is beneficial. Check out the napping tips

Sunday afternoon naps are the best!

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Familiar with the afternoon naps? There are some perks to it, it’s true. However, you should refrain yourself from the regular afternoon naps sessions.

Don’t eschew the daytime siesta – it may save your brain! A study based on data from the UK Biobank and published in Sleep Health, a journal of the National Sleep Foundation, found that habitual daytime napping was associated with larger total brain volume. In the study, regular daytime napping was...

If you’ve visited (or live in) Europe, you will be well acquainted with the concept of the nap. In most of Europe and in Asian countries, particularly China, a restorative afternoon rest is part of daily life, says Sara Mednick, Ph.D, an associate professor in the department of cognitive science at the University of California, Irvine, and author of Take a Nap! Change Your Life

Nap time

Elephant Journal on Instagram: “😆 ⁠"I find it difficult to get through the day without a short nap, and I’ve indulged in afternoon naps for as far back as I can remember.⁠…”