Ancestral lifestyle

Meet the team… We are so grateful Natalia is here leading the Heart Intelligence Workshops on our May and June retreats! With over 30 years of experience in spiritual techniques, Natalia Wilches is a passionate explorer of the spiritual path. Throughout more than three decades, she has traversed diverse paths, from traditional indigenous ceremonies to the path of the heart. She integrates a deep knowledge of heart technology and imagery into her practice. Natalia shares her exploration and…

Interested in the ancestral diet? We are too. And in this post, we give you the low-down on everything we've learned about this powerful diet.

Paleo Pyramid

virtual registered dietitian nutritionist for women, weight loss, IBS, diabetes, autoimmune, PCOS, integrative and functional medicine

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These medicines are powerful. Sacred. Alive. And while they can be deeply transformative — they are not to be taken lightly. We do not create the experience. We do not force the healing. We listen. We let the medicine show us the way. These ceremonies are invitations — into deep presence with Pachamama, with our spirit, our body, and the stories we’ve buried for lifetimes. As part of my Mentorship, the greatest teaching has been this: 🌿 True transformation requires proper support. 🌿…

Aligning with Nature and Our Inner Balance is key to great health! Explore the path to true healing by embracing Ayurvedic principles that restore harmony to our minds, bodies, and overall well-being." ➡ Follow to learn to heal with Ayurveda 🪴

What happens on a plant medicine retreat? Community Many people come to retreats alone, but leave with a community, their retreat group, which is part of our Ayllu Medicina community- with family from all corners of the world. There is plenty of time for solo downtime and shared group work during our retreats, and post retreat we stay in touch. Our community continues to grow and connect at different ceremonies around the world, meetups and virtually. We also love to reunite with past…

Are you looking for a less toxic lifestyle to improve your health? Here are eight tips to help you start living a non-toxic lifestyle. By incorporating these tips, you will experience a healthier and more balanced life. non-toxic living * non-toxic living swaps * non toxic living tips * holistic lifestyle tips * holistic lifestyle #holisticlifestyle #holisticwellness #nontoxicliving #holistichealthandwellness

Support & Guidance from AYLLU You will be supported by our Ayllu Medicina leaders before, during, and after your plant medicine retreat. Aimé Bertot is a medicine man of the Sacred Fire of Itzachilatlan who leads our ceremonies with his wife, Hwaneetah. He is also a Vision Seeker, Sun Dancer, and Canupa Loader who has lived and learned from the elders in Ecuador for the past 24 years. His daughter was born in a sweat lodge - a true sign of his love and belief in the power of these…

Do you open the field, or are you the field? ✨🌀 In my experience, I often see people opening up energetic fields to extract specific information or energies. For me, this process is different. I know that I am both the altar and the conduit, and that I am the field itself. This continuous flow of information and energy is not unique to me alone but is a birthright that many may not fully understand.🌿✨ As a child, I constantly saw spirits and later realized that I was an expression of…

Discover the essence of 'Ancestral Eating', a lifestyle that focuses on the traditional, wholesome, and natural foods of our forbearers. Savor each moment, each season, and reclaim the wisdom of 'Old Fashioned Living'.