Army workout plan

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So this is what I call my "Before Basic Training" workout. I do it 5-6 X's a week for best results so I'm not out of shape when I get to BCT. You can add more things to this workout if you please. Always stretch before and after workout. Drink lots of water. I usually drink 1 gallon of water a day. Best of luck!!!

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APFT. Are you Army Strong? ;)

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the marine workout poster shows how to do it

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The Marine is a Darebee home-fitness, difficulty level IV, full-body, strength workout that will help you level up.

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