Balanced meals

A plate of balanced macro and micro nutrients 👌 #SelfCare #FitnessTips #HealthyLiving #HealthyLifestyle #HealthTips #FitLife #NutritionTips #Wellness

Learn how to build a balanced plate with Equalution! Link in bio to join today!

Using the balanced meal formula, you can select, at least, one food from every section of the formula to build a plate that is complete with protein, carbs, fiber, and fat. Here’s a visual example.

Homemade Recipes - Grilled Chicken with Roasted Veggies & Brown Rice 🍗🥕 A wholesome, balanced meal packed with protein and nutrients! 📝 Ingredients: For the Grilled Chicken: 1 boneless, skinless chicken breast 1 tbsp olive oil ½ tsp paprika ½ tsp garlic powder ½ tsp dried oregano ½ tsp black pepper ½ tsp salt For the Roasted Vegetables: ½ cup zucchini, sliced ½ cup sweet potatoes, diced ½ cup green bell peppers, sliced 1 tbsp olive oil ½ tsp smoked paprika ½ tsp salt ½ tsp black pepper…

Tasty Recipes - Meatballs with Roasted Veggies & Rice 🍠 A hearty, balanced meal packed with protein and roasted flavors! 📝 Ingredients: For the Meatballs: 1/2 lb ground turkey or beef 1/4 cup breadcrumbs 1 egg 1 teaspoon garlic powder 1 teaspoon onion powder 1/2 teaspoon salt 1/2 teaspoon black pepper 1/2 teaspoon Italian seasoning 1 tablespoon olive oil For the Roasted Veggies: 1/2 sweet potato (cubed) 1/2 zucchini (sliced) 1/2 red bell pepper (chopped) 1/4 onion (sliced) 1 tablespoon…

Build a Balanced Breakfast Meal – Easy Prep Ideas | #Balancedmeals #balancedmealsrecipes #cleaneatingaesthetic #healthydinnerideas #healthybalancedmeals

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Balanced Plate

One of the keys to good nutrition is to eat meals that are well-balanced. Find out how to build a balanced meal from a registered dietitian!

Here is an example of one day of healthy eating with 3 meals - note that I added dessert for lunch and dinner - still healthy - even though you will be eating sweets in two meals of your day. This is balance! Healthy eating is not about giving up on everything you enjoy, but find balance between what nourishes your metabolism and what makes your happy. Let me know in the comments if your tried this menu - How satisfied were you? Did it help you control your cravings? Too much veggies?, etc.

Homemade Recipes - Garlic Herb Chicken with Roasted Potatoes & Sautéed Mushrooms 🥔 A healthy, balanced, and flavorful meal packed with nutrients! 📝 Ingredients: For the Garlic Herb Chicken: 2 boneless, skinless chicken breasts 1 tbsp olive oil 1 tsp garlic powder ½ tsp dried oregano ½ tsp salt ½ tsp black pepper ½ tsp paprika For the Roasted Baby Potatoes: 2 cups baby potatoes (halved) 1 tbsp olive oil ½ tsp garlic powder ½ tsp salt ½ tsp black pepper ½ tsp paprika For the Sautéed…

I'm obsessed with this sheet pan salmon dinner lately. It's incredibly simple yet so fulfilling. Imagine perfectly roasted potatoes, tender asparagus, and salmon with a hint of lemon. It's the ideal balanced meal, packed with protein, fiber, and essential nutrients. Plus, it's a breeze to prepare and clean up. Total win-win!

Baked Salmon with Potatoes and Asparagus