Benefits of taking collagen

This article was originally written for Yoga Lifestyles. Visit their amazing blog here. Collagen is a serious buzzword in the wellness world today. You can find it in ready-to-use powder. People put it in everything from smoothies to pancakes to protein bars. So, what actually is collagen and what are the benefits of taking collagen? Collagen […]

By incorporating these nutrient-dense foods into your diet, you can support your body’s natural collagen production and maintain healthy skin, joints, and tissues as you age.

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What is collagen? Though it's a protein in our own bodies that creates tight skin, it may not be completely healthy for you. In fact, there are plenty of collagen side effects and risks to consider, like increased calcium levels, kidney stones, and allergic reactions.

10 Amazing Benefits of Collagen For A Healthy Body

It’s a scientific fact: Collagen can transform how you look, feel, and move—but how long does that transformation actually take?Not all of collagen’s amazing results arrive on the same timeline, and not all collagen supplement routines are created equally. To get the results you want, you need to make sure you’re taking the right amount at the right times.If you’re asking yourself, “Well, how much collagen should I take then—and WHEN?” Here’s what to know…

Collagen is amazing! Discover 8 things about collagen for your skin, bones, health, plus natural collagen sources.

At the age of 20, our bodies begin to produce 1% less collagen every year. Taking a collagen supplement so incredibly important because of this. Collagen promotes hair and nail growth, reduces facial wrinkles and improves skin firmness. It also helps improve bone and joint health, boost metabolism and improves digestion. Beauty Boost collagen also includes vitamin A, vitamin C, biotin and a proprietary blend of hyaluronic acid, reservatrol, bamboo extract and baobab fruit extract.

Unlike many supplements out there collagen has been clinically proven to help with things like weight loss and fat loss. ​These benefits (and others) stem from the fact that so many people are deficient in