Best shape of my life

Every day I wake up and set my intentions. I think about what fulfills me, excites me, and ignites my passion. Today, I intend to embrace challenges as opportunities for growth, to spread kindness wherever I go, and to take steps, no matter how small, toward my dreams. I commit to living with purpose, gratitude, and determination, knowing that each choice I make today shapes the life I'm creating tomorrow. What about you? What intentions will guide your day? Share them below and let's…

I love my life, and I am grateful for everything I have. From the I am app: https://iamaffirmations.app/download

Early this fall, when I signed the book deal , I felt I was in decent shape, but with the photoshoot for the book scheduled for the winter, I wanted to be in great shape. I wanted to build upper body strength to help support my handstands and arm balances, and I wanted to lean o

Tired of "get fit quick" routines that don't work? This progressive fitness plan will help anyone get in shape and change their body composition in a gradual manner using proven methods.

Discover how Alicia Erickson achieved her dream physique at 51. Learn the bad habits she quit to get into the best shape of her life.

30 five-minutes are truly all you need to see where you stand with your overall personal growth and self-improvement.

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Week 8 Down! Y’all I have been on a 2 month journey! 15 fruits and veggies out of 20-30 that we are supposed to have a week. I’m keeping myself accountable regardless of how I do. I continue to keep making better choices overall, physically, mentally, emotionally, and spiritually even though this was an extremely tough week with the anniversary of my dad’s passing 🪽 This is a lifestyle change, not just a quick fad. So no matter what, I keep going. Onto another week‼️ Everything is possible…