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Core crossfit workout

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A recent share from CrossFit Games veteran Jason Khalipa's NC Fit. Their post said, "this isn't your average walk in the park." The first weight on the bar should be LIGHT. The second weight is intended to be moderate and will feel heavier once that fatigue sets in. Once you get to the round of 5, it's full speed ahead. Click for scaling options. At Home Wods Crossfit, Leg Wod Crossfit, Crossfit Leg Workout, Crossfit Legs, Wods Crossfit, Travel Workouts, Crossfit Workouts Wod, Pyramid Workout, Walking Lunges

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"Walk It Out" NC Fit Benchmark WOD

A recent share from CrossFit Games veteran Jason Khalipa's NC Fit. Their post said, "this isn't your average walk in the park." The first weight on the bar should be LIGHT. The second weight is intended to be moderate and will feel heavier once that fatigue sets in. Once you get to the round of 5, it's full speed ahead. Click for scaling options.

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"Home Core" Workout, Home WOD by Margaux Alverez | WODwell

"Home Core" Home WOD by Margaux Alverez. How to do "Home Core" WOD. Good scores for "Home Core". Movement explanations. Video demos. Background story. And more...

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