Dates as sweetener

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a white bowl filled with brown sugar on top of a wooden table next to text that reads make your own date sugar

Make your own Date Sugar - Feast for Freedom - A recipe for delicious homemade date sugar a natural whole food sweetener. This makes a suitable replacement when a recipe does not require the sugar to dissolve. #recipes #sweetener #dates

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a mason jar filled with liquid next to a bowl of coins and strawberries on a table

Dates are a delicious and healthy sugar replacement. Here are 4 delicious ways to enjoy dates as a sugar substitute while also reaping the health benefits.

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a person holding a jar with date syrup in it and text overlay that reads simple homemade date syrup

This homemade date syrup recipe requires just 1 ingredient (plus water) for a thick, sweet, healthier sugar alternative (plus the date paste by-product!). This natural date sweetener is rich in vitamins, minerals, and antioxidants for a healthy (ish) paleo, gluten-free, vegan sweetener!

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an image of how to make date paste with text overlay that reads, how to make date paste natural sugar alternative

How to make date paste easily with dates and water. Date paste is a healthy sugar replacement for eating and baking, using medjool dates. I make mine with fresh dates, water and lemon juice. Plus delicious no bake recipes that use date paste.

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two bowls filled with nuts and the words how to make date paste

Learn how to make date paste! Date paste is a natural sweetener for all your sugar needs! It's easy to make and a completely plant based sweetener that can be used in so many recipes! Once you taste date paste you will want to have it on hand all the time! #datepaste #dates #daterecipe #plantbased #naturalsweetener

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different desserts with text overlay that reads, 15 easy and healthy date - sweetened desserts

Nobody will notice that there is no added sugar in these delicious date-sweetened desserts! Easy to make, kid-approved and meal prep-friendly. You’ll love these cakes, muffins, bliss balls, tarts, brownies and more.

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some banana date bread sitting on top of a pan

This Super Moist Banana Date Bread is made with wholesome ingredients and naturally sweetened with just maple syrup and chopped dates. Warm up a slice for breakfast, or pair with some Iced Cold Brew Latte during the summer or hot cocoa in the cooler weather.

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peanut butter date energy balls collage with text overlay

These Peanut Butter Date Energy Balls have a tasty combination of peanut butter and chocolate and are sweetened naturally with dates. With six common ingredients, you can make this energy ball recipe in as little as 5 minutes. #snacks #peanutbutter #glutenfree #glutenfreerecipes #dairyfree #easyrecipe #kidfriendly #healthyrecipes #healthyeating #healthysnacks

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two cups of tahini chocolate coffee with nuts and caramel on the rims

Thick & delicious tahini coffee date shake made with creamy coconut milk and naturally sweetened with dates. This easy coffee date shake has a hint of rich chocolate flavor from cacao powder and even packs in sneaky veggies! You'll love this shake for a wonderful breakfast or afternoon pick-me-up.

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