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Defined waist
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In order to look in the mirror and see an enviable hourglass frame with curves in all the right places, it’s crucial to not only target your waist but your hips as well. And flattening your stomach while carving out a defined mid-line calls for working your entire core, butt, and thighs. This routine uses a variety of next-level planks that work muscles from head to toe as well as twisting action to shrink your waist. What are you waiting for, try these 5 exercises today!
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Identifying Body Shapes Are the shoulders and hips very similar width? Yes No Is there a defined waist? Yes No Is their widest...
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Lillie Hall is one hot mama that has mastered waist-training Let her journey inspire you to reach your goals!
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492.1K likes, 421 comments. Check out Savannah Pesante’s video.
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If you like this pin follow me for more ily bestie ✨! you have a place here! my dms are open! [Video] | Workout videos, Stomach workout, Gymnastics workout
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X body shapes (hourglass figures) have defined waists, but their shoulders and hips are the same width (unlike the A who has wider hips than shoulders). T
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