Exercises in the pool

Water fitness

This article will give you everything you need to know about exercises for the pool to get a full body workout.

Perfect for the hotter days of summer, this pool workout will get you results fast.

Working out is more fun when you’re splashing around in the water!

A great workout to do in the pool!

Strengthen your core in the water! Strengthening your abs can be helpful to support your joints. Especially if you have knee arthritis, hip arthritis or spin...

Welcome to Daily Mom's article on 10 Effective Pool Exercises for Mom, where you can find all the information and tips you need, researched by our writing team.

Pool workout

Exercise in a swimming pool and use the water’s resistance to build strength and power — or its buoyancy to recover from injury.

An interesting post from POPSUGAR Fitness. Check it out!

For those who have a pool to use and are looking for a great low-impact workout, check out this workout. It's a great way to tone your body without putting too much stress on your joints #teamcfw #cfw #corporatefitnessworks #fitness #workout #exercise #getmoving #moveeverybody #lowimpact #strength #pool #poolexercise

Swimmer is a Darebee home fitness no-equipment swimming workout you can try in the comfort of your front room.

Winter might be coming but indoor pools are great Way to get a high-intensity workout without all of the impact. The best part is, you don’t have to be someone who knows how to swim all of the strokes proficiently (you do need to be able to swim enough so that you aren’t creating a dangerous situation for yourself in the water) in order to workout in the pool. There are plenty of moves like high knees, butt kicks, squats, lunges and so much more that you can do to get a great workout…

Aquatic Therapy Exercises

A 30 (ish)-Minute, Low-Impact, Cardio Pool Workout This full-body workout will get your heart rate up. But water provides natural resistance, making it joint-friendly. There are numerous reasons to move your workout to the water. And if you’re looking for a way to escape the summer’s grueling temperatures and keep your workout cool, the water helps with that, too. Want to mix up your workout routine? There’s no better place to do that than a pool. The Pool-Based, Aqua Aerobics-Inspired…