Emotional goals

This contains: 50 goal ideas to achieve holistic health. 10 ideas for each aspect: physical health, mental health, emotional health, spiritual health, social health.

Often we run from, stuff or hide from our emotions in an effort to cope. The truth is, our emotions are nothing but messengers trying to bring to our attention areas of ourselves that are in need. https://empoweringwomennow.com/the-importance-of-listening-to-your-emotions/ by @enablewomen

Emotional intelligence is key to understanding yourself and others. 🧠💡 📘 Quote from the book Emotional Intelligence by Daniel Goleman #EmotionalIntelligence #SelfAwareness #PersonalGrowth #Mindfulness #EmotionalWellness #InnerStrength #Empathy #EmotionalGrowth #SelfControl #RelationshipSkills

8 easy steps to develop a strong mindset. ✨Having a strong mindset is necessary for your personal and professional success. It will help you be more resilient, confident, focused and positive in life. ✨It will help you bounce back from failures and be more adaptable to change. With this mindset, you’ll be able to prioritize your goal and complete them without any distractions while also managing your emotional and mental well being. What steps are you going to take? Share it with your f...

Self love! How beautiful! The importance of loving yourself, finding your self worth and confidence can change the whole direction of your life. It impacts the kinds of relationships that you bring into your life and the opportunities that are presented! Love yourself, find your worth! It is so worth it, I promise

The Let Them theory helps you take control of your life and emotions. It's about acknowledging that we can't control others ("let them"). In addition to the let them theory, I recommend writing down your frustrations and releasing them. My workbook Leave Your Sh*t Here is a dedicated place to release pent-up emotions and feel more in control. Click to explore the workbook!

#selfcare #selflove #wellness #lifestyle #youareenough #iamenough

You are in control of tour emotions. You are in control of how you react. Your are firm. #dailyaffirmations

Self-care is the practice of taking care of oneself through intentional actions that promote physical, mental, and emotional well-being.