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Fitness pilates

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I believe from the depths of my soul that mat should be the most popular Pilates workout and, honestly, the m… | Fitness photoshoot, Pilates body, Workout aesthetic
Pilates Stretches Flexibility
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Is mat pilates effective? Yes! Why I always choose mat over reformer

I believe from the depths of my soul that mat should be the most popular Pilates workout and, honestly, the most popular workout routine period. I'm on a mission to spread to gospel of mat Pilates. Ready to be convinced?

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TAYLOR ZENA on Instagram: "Back to using my favourite prop 🌼🤗 Save & try this flow on a blue or red spring (medium to heavy) ⬇️ Flow details 🐝 - Parallel foo… | Inspiración entrenamiento, Motivacion para hacer ejercicio, Cuerpo pilates
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