Foods for hydration

Signs of dehydration are warnings that the body is not getting enough water. Fortunately, we can fix that, with simple tips including foods that hydrate.

Taking in enough water is one of the smartest things you can do for your day-to-day comfort and overall good health. We list 20 foods that contain at least 80 percent water, so go forth and stay hydrated.

Making your own homemade electrolyte drink is quick, naturally refreshing and much healthier – without all of the store-bought additives.

It can be hard to stay well-hydrated. But even if you struggle to drink enough water, there are some tasty water-rich foods to help you meet your hydration needs.

Discover healthy and refreshing infused water recipes for all occasions! From classic lemon-cucumber to unique watermelon-basil combos, we've got you covered.

Think about your favorite decaffeinated, herbal tea. We love Red Rooibos Tea. If you simply add some real food sweetener of choice (like raw honey, unheated) and a pinch or two of unrefined sea salt, you have yourself the beginnings of a wonderfully healthy, refreshing sports drink. Our opinion is that it tastes much better than what you buy at the store!

These delicious assortments of fresh fruits and vegetables will make sure that you stay hydrated and energized all day long.

Electrolytes are essential for staying hydrated and for overall health. Here are 15 foods and drinks with natural electrolytes in them—much healthier than sugar-packed Gatorade!

I don’t share recipes on my blog very often these days, but I finally felt that this one deserved its own blog post! I’ve been making this drink every evening for at least four months n…