Gentle movement

Movement is the secret to a calmer mind and brighter mood. Whether it’s a mindful walk or a simple stretch, small moments of movement can make a big difference. Join the GLWGuide Community — subscribe to our weekly newsletter and get a free Monthly Reset Planner!🌟 LINK IN BIO #movement #wellnessjourney #yogapractice #pilates #selfimprovement #mindfulness #moodboard

Movement is the secret to a calmer mind and brighter mood. Whether it’s a mindful walk or a simple stretch, small moments of movement can make a big difference. Join the GLWGuide Community — subscribe to our weekly newsletter and get a free Monthly Reset Planner!🌟 LINK IN BIO #movement #wellnessjourney #yogapractice #pilates #selfimprovement #mindfulness #moodboard

Let’s talk about the fascinating concept of the Ayurvedic body clock! ⏰✨According to this ancient system, our bodies move through distinct energetic phases throughout the day, aligning with the rhythms of nature.⁣ 🌅 Kapha: From 6-10 am, it’s the tranquil and grounding phase, perfect for awakening with gentle movement, meditation, and nourishing breakfasts to kickstart your day with balance and stability. ☀️ Pitta: From 10 am - 2 pm, the fiery energy rises, ideal for productivity and…

Morning sunlight and shadows from stretching aesthetic

The Power of Mindful Movement

All the movement in your life simply cannot be saved for the one hour you plan to spend at the gym. That does not justify nor does it cancel out the other 23ish hours that were spent almost motionless.

Here's how to practice gentle movement, which is the idea of slowing down and participating in activities while fully present.

Slow down. Take care of yourself first. There is enough time for everything. It will all happen at the right time. #yoga #slowdown #relax #selfcare #minimalistic #morning #routine #habits

🖤Discover how joyful movement enhances the Mediterranean diet lifestyle! 🖤 🥰Joyful movement isn’t just about exercise – it’s any physical activity that brings you happiness and fulfillment. ⚡️From dancing to gardening, it’s all about finding what lights you up and incorporating it into your daily routine. 🌙My Personal Favorite Joyful Movement: 🐕 - Going on adventures with my bestie & her dogs including kayaking, hiking, camping and beach vacations ✨- Flowing with my @antsonamelon…

As we care for our body through healthy living routines our body will then as a result care for us. And making movement a part of our daily lives is a huge part of this.

🌌 Explore the depths of your spirit. The Healing Tao app is your companion in spiritual growth, offering meditations that guide you to expand your consciousness and explore your spiritual potential. 📲 Download today on the App Store or Google Play. #healingtao #spiritualgrowth #meditation #energyflow #mindfulness

#Peaceful Morning #Meditation: Bathed in gentle #morning light, a peaceful meditation practice brings #tranquility to a #minimalist space adorned with #natural elements. #mindfulness #wellness #serenity #minimal #aiart #aiphoto #stockcake ⬇️ Download and 📝 Prompt 👉 https://stockcake.com/i/peaceful-morning-meditation_1710190_1234499

Wellness - the active pursuit of activities, choices and lifestyle that leads to a state of holistic health. #yoga #art #fyp #mindfulness #photography #yogapose #yogaflow #yogaeverywhere #activewear #body #nature

Balance is less about the extremes and more about listening to your inner self. Finding stillness in movement, freedom in discipline and solitude in connection. ✨ How are you finding your balance today? 💛

Let’s face it - our cultural relationship with exercise is pretty messed up. With no pain, no gain as a mantra, we often overlook more pleasurable types of movement, or shorter exercise sessions we don’t think will count. This post teaches one of our favorite tools for building a more intuitive rela

Uttanasana