Healthnut nutrition

A 9–12 month old meal plan that you can prepare ahead of time for nourishing homemade meals that will save you both time and money!

The top 10 Best (and worst) nuts for weight loss and health from nutritionist Christina Carlyle.

We are all familiar with the value and importance of good nutrition, but have you heard about functional nutrition? Functional nutrition is a holistic approach to diet that takes it a step further than the traditional science of nutrition.

10 common smoothie mistakes you might be making. What not to do (and what to do instead) to make sure your smoothies are delicious!

Your Healthiest Nut Butter Buying Guide - healthy vegetarian food, healthy tasty food, healthy food yummy, healthy delicious food, healthy food tips for picky eaters

A 6 - 8 month old meal plan that you can prep ahead of time to save time and money! This plan will make at least a month’s worth of food for your little one.

Nutrient Dense foods are foods that have a ton of beneficial nutrients (vitamins, minerals, antioxidants, phytochemicals, and even fiber) without packing a lot of calories. Any person trying to stay healthy should be aiming to maximize their consumption of such foods. One might think that this would be time-consuming and expensive, but with a little planning, it’s not. You just need to find the right veggies, fruits and whole grains to have on hand at all times!

Mini Apple Pie Bombs are the perfect combination of sweet, satisfying, and guilt-free. A high protein, low sugar dough with sugar-free cinnamon apples and coating, made in the air fryer!

Every few weeks we do a big restock of our healthy staples. These are the items I always make sure to have on hand so that I can easily whip up my favourite healthy meals!

The 5 foods that I love and eat every single day to feel energized, healthy and fit!

🥗🌱 Discover the Nutritarian Diet, a plant-based approach to healthy eating that's nutrient-rich and helps with weight management. 🌿💪 With high nutrient density, this diet is perfect for those looking to improve their overall health. #findingremedies #plantbased #healthychoices #healthylifestyle #nutrition #weightloss #healthandwellness #eatclean #cleaneating #nutritarian #dietplan #healthyfood #healthyeating

They are an excellent source of nutrition, providing a range of essential vitamins and minerals. They are a good source of protein and healthy fats, and they contain high levels of antioxidants. Hazelnuts also contain folic acid, which is important for the development of the nervous system. #hazelnuts #hazelnut #hazelnutbenefits #hazelnutsbenefits #hazelnutsnutrition #hazelnutnutrition #hazelnutbrainbooster #hazelnutskin

Nutrient-dense foods are essential for optimal health and nutrition. However, to fully understand what they are and why they are important, it is necessary to understand some other concepts first. After learning some basic nutrition concepts, you will learn the 15 best nutrient-dense foods to add to your diet and improve your overall health. Click to learn now!

My Simple Breakfast Muesli

A round up of 7 of my favourite breakfast meal prep recipes. From homemade granola to ‘Starbucks Style’ egg wraps, you’re sure to find a tasty and nutritious meal to start your day with!

From green smoothies to fajitas, take a look at some of my favourite healthy meals that I make every single week!

4 super easy and healthy 10 minute dinners that you can make Monday-Friday night in a pinch!

A simple sweet and crunchy granola recipe thats refined sugar free.

Find out how to replace white sugar with natural sweeteners. Some natural sweeteners work for tea and others work better for baking. There is one sweetener which has no impact on blood sugar and is more suitable for diabetics. Learn which clean eating sweeteners are the healthiest! #HealthyandLovinIt #cleaneating #sugarfree #healthyfood #natural