High jump drills

The curve of the run up and the lean away from the bar are two of the most under-taught, least understood high jumping skills. Follow the link for tips about teaching the high jump run up curve and lean away from the cross bar.

14 essential high jump coaching tips from Matt Horsnell.

Increase vertical jump with plyometric drills, strength training exercises, and proper jumping technique to become more explosive in any sport.

Morgan Lake - this year's UK U20 No.1 at high jump, long jump, shot and heptathlon - takes us through her top five high jump drills

Learn the high jump workouts and drills proven to develop technique, speed and explosiveness, step-by-step.

High Jump Technique | High Jump Drills for Beginners

Training methods including heavy resistance training, explosive resistance training, plyometrics, electrostimulation, and even vibration platforms have all been used to potentially enhance vertical jump (or vertical leap) performance. But which ones have been proven to be the most effective?

Jump with your toes as close to the edge of the board as possible. To maximize your distance, jump with your foot as close to the end of the board as possible. The width of the board is typically , and it is legal to jump from any point...

Long and triple jump run-ups - a seven stage teaching process. Follow the link to read more.