How to bind with bandages

This is kinda dangerous and you really shouldn't do it for prolonged periods... just remember that you won't be completely flat and WILL have a tiny chest that looks like pecks, do not, I repeat DO NOT make your bandage so tight that you can't breath... also make sure you use a stretchy bandage that does not have any padding on it. Good luck with binding :) <3

Make sure to check and make sure that these binders are safe to use! I mean, you really never know, so please be safe!

I don't know much about binding but here you wonderful ppl go if you do bind ( I have no idea if this works or is safe don't do anything that hurts)

The purpose of this workout is to serve the needs of those somewhat familiar with basic punching techniques (possibly with a martial arts background) who are wanting to get a good workout on a heavy bag into a busy schedule. i am a father, husband, full-time student and full-time employee at Xerox, so my workouts need to fit into some pretty tight timeframes! I hope you find this workout useful to that end as well.

Please never wrap your chest with ace bandages or other elastic wraps. It only ever leads to broken rips or breathing problems, to deformed ribs and other problems. I know that binder are expensive, but they are much healthier. (Here is a link to a cite where you can apply for a free binder http://www.transactiveonline.org/inabind/ or http://www.ftmessentials.com/pages/ftme-free-youth-binder-program) please be safe. I love you and if u need to talk I'm here.

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Bind responsibly and safely! NEVER USE ACE BANDAGES!! -Rin