How to feel emotions again

Emotions exist in the body- but how? This printable emotion sensation feeling wheel helps individuals match common emotions with the physical sensations that most often match those feelings.

Image Credit @ Social and Emotional Wellness Institute

Learning how to stop bottling up your emotions by identifying and expressing yourself can improve your relationships in just a few weeks!|Learning how to stop bottling up your emotions by identifying and expressing yourself can improve your relationships in just a few weeks!

What does it really mean to feel emotionally numb? In this post, we're going deep into the real meaning behind the emotion of numbness and what it is telling us. I'm also sharing tips on how to process this emotion and improve your emotional regulation by giving yourself the gift of LESS - the Four Ss of Less. A must-read if you’re interested in emotional awareness, personal improvement, and personal growth.

Sitting with your emotions means allowing yourself to feel them without judgment or the need to fix them right away. It’s about creating space for discomfort instead of running from it, letting emotions move through you rather than getting stuck. Ways to “sit” with your emotions: ✶ Bring awareness to how you’re speaking to yourself ✶ Allow yourself to feel your emotions ✶ Use a feeling wheel to identify your emotions ✶ Validate your feelings ✶ Feel your emotions without judgement ✶…

Processing emotional pain: Why you need to let it all out | Success-soul Living

Credit @ ReachOutRecovery

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Your emotions are part of your innate wisdom. When you resist how you feel, push emotions away or don’t understand what they’re telling you, it’s difficult to love yourself. It’s time to start getting in touch with your emotions so you can understand their messages and love who you truly are! This practical workbook allows you to get in touch with your feelings so you can understand why you’re feeling them while discovering how you can take action to have more emotional peace.

How To Regulate Your Emotions #Relationship # relationshipgoals #relationshipquotes # relationshipadvise

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How to process your feelings

Nawal | PhD Candidate Neuropsychology on Instagram: "Understanding and working through our emotions increases emotional intelligence. It allows us to respond respectfully instead of reacting impulsively. A build-up of uncomfortable emotions can cause dysregulation in our nervous system. Whereas, acknowledgment of positive emotions can lead to feelings of joy and gratitude. An important first step to working through our emotions is naming/recognizing them. This may not be easy because many of

Often we run from, stuff or hide from our emotions in an effort to cope. The truth is, our emotions are nothing but messengers trying to bring to our attention areas of ourselves that are in need. https://empoweringwomennow.com/the-importance-of-listening-to-your-emotions/ by @enablewomen

Feelings and emotions can easily mess up our lives and relationships. In this post, we explore the nature of big feelings and emotions, the importance of expressing them, and the five steps to process your feelings so you can regain control over your life. Learn how to prevent making a BIG emotional impact that affects your life, relationships, and work. These tips will help prevent feelings of resentment and assist you on your personal growth journey.

Were you undermothered? Learn all about healing the mother wound using 10 practical strategies. (+ FREE Worksheets PDF)