How to make ribcage smaller

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This workout has movements that incorporates stomach vacuums, helping you to get a smaller rib cage- a tinier waist. Go to http://www.squarespace.com/glorias...

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Zac Cupples on Instagram: "Ever wonder why that knot by your shoulder blade is more dependable than your day one? 

The hidden cause is the shape of your ribcage.

When muscles on the back and front of the ribcage get tight they make the ribcage smaller front to back.

Opening of the ribcage front to back will get these tight muscles to relax.

Using gravity to change ribcage shape, therefore loosening muscles front to back, is a great way to get rid of tight spots.

The easiest way change ribcage shape with gravity is by laying on a yoga block like the exercise from this video. 

#physicaltherapist #physicaltherapists #strengthcoach" Yoga Block, Shape Of You, Rib Cage, The Shape, Gravity, Muscles, Knot, Yoga, Wonder

Zac Cupples on Instagram: "Ever wonder why that knot by your shoulder blade is more dependable than your day one? The hidden cause is the shape of your ribcage. When muscles on the back and front of the ribcage get tight they make the ribcage smaller front to back. Opening of the ribcage front to back will get these tight muscles to relax. Using gravity to change ribcage shape, therefore loosening muscles front to back, is a great way to get rid of tight spots. The easiest way change…

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Inktober Day 14: Empty. 💀 The main point behind this drawing is the feeling of emptiness we can feel. She has a ribcage, but no heart. She’s smiling, but it’s empty. Sometimes we pretend everything is fine when deep down, we feel like we’re drowning. Total time: ❓❓❓ I struggled SO HARD with this one. I had to stop the original sketch, do a smaller, more refined version, and then come back the next day to the first one and rebuild all the stuff I did wrong. Ribcages are way harder than I expec Feeling Of Emptiness, Main Point, My Struggle, Everything Is Fine, Deep Down, Rib Cage, Come Back, Female Sketch, The Next

Inktober Day 14: Empty. 💀 The main point behind this drawing is the feeling of emptiness we can feel. She has a ribcage, but no heart. She’s smiling, but it’s empty. Sometimes we pretend everything is fine when deep down, we feel like we’re drowning. Total time: ❓❓❓ I struggled SO HARD with this one. I had to stop the original sketch, do a smaller, more refined version, and then come back the next day to the first one and rebuild all the stuff I did wrong. Ribcages are way harder than I…

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