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Justin augustin
Discover Pinterest’s best ideas and inspiration for Justin augustin. Get inspired and try out new things.
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Justin Agustin on Instagram
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1306 likes, 21 comments. “Walking in place can be a great alternative if you've missed your daily walk. It helps maintain your activity level and has numerous benefits. Firstly, it keeps your body moving, aiding in maintaining circulation and preventing stiffness. This low-impact exercise is beginner-friendly, putting less strain on joints while still providing cardiovascular benefits. Regularly walking in place can improve stamina gradually. As you consistently engage in this activity, your…
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Leg strength is indispensable for daily life as we age, facilitating fundamental movements like walking, standing, and lifting. Strong legs enhance stability, supporting balance and preventing falls,...
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Standing abs and core routine to build stability and core strength. Great for beginners on anyone you prefers alternatives to the floor. Do 20 seconds per move, rest 20 seconds, repeat 2-3 times. You...
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Standing core routine for beginners or anyone who needs it! This is the perfect time to practice mind muscle connection. Think of your abdominal muscles... | physical exercise, muscle organ, abdomen
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Justin Agustin on Instagram: "Join my 10 minute challenge today at justinagustin.com💙 It’s not too late to jump in! It’s so awesome seeing @juli.workinprogress back in action. She committed to doing at least 10 minutes a day of movement. She’s been doing a combination of my workouts and her own routines. Make sure to follow her 2024 journey 💪🏽 #beginnerworkout #homeworkout #fitnessforlife #chairworkout"
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27K likes, 219 comments - justinagustin on August 28, 2022: "If you’re feeling stiff in the morning try this routine for your lower back. These exercises will help mobilize , stretch, and strengthen. Please talk to your doc if you have chronic back pain. Stop if you feel pain while doing these moves. Hope it helps! ___________________ Start your journey to becoming a stronger and healthier YOU at justinagustin.com Enjoy full length beginner exercises with low impact modifications for all f
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47K likes, 249 comments - justinagustin on October 15, 2022: "It’s a simple exercise but super effective if done consistently. What I love about it is that it makes me more mindful of my posture. I can really feel it after long hours at the desk sitting. You’ll notice a huge difference over time 💙 Hope it helps! ___________________ Start your journey to becoming a stronger and healthier YOU at justinagustin.com Enjoy full length beginner exercises with low impact modifications for all fitne
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Justin Agustin on Instagram: "Here’s a little fun (but sometimes a lil frustrating at first) brain activation routine to keep your 🧠 agile. Let me know if you want to see more coordination exercises like this ☺️ ___________________ Start your journey to becoming a stronger and healthier YOU at justinagustin.com Enjoy full length beginner exercises with low impact modifications for all fitness levels. Exercise from the comfort of your own home with no fancy equipment needed! Tap the…
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Justin Agustin on Instagram: "A gentle reminder that a little goes a long way.
Standing alternating supermans, bird dog crunches, and heel raises at the kitchen counter are fantastic exercises to help build strength, improve balance, and boost endurance for everyday activities. These simple moves target important muscles that support standing and walking, making them ideal for sedentary people and older adults. The standing alternating supermans strengthen your core and back, while bird dog…
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