Keeping a journal

What is a commonplace book and how do you use one? This post contains the answers to these questions and has some helpful tips.

Whether you are needing to express emotions, reinvent yourself, or change your life writing for your emotional wellness is an amazing way to do it. But sometimes keeping a journal makes things feel worse. It doesn't have to! These Journaling techniques for mental health will teach you how to write in a way that actually makes you feel BETTER! Change your life, find your way to feeling like a put together woman with a balanced life. #journaltherapy #journaling #emotionalwellness

Keeping a journal is a powerful tool for intentional living—and the benefits of journaling don’t end there. Here are seven reasons why I recommend journaling to absolutely everyone.

Keeping a diary is a valuable self-reflection tool and also a beautiful daily writing practise. Here's some writing prompts to help you keep a diary.

Dive into the world of personalized self-care with "6 Types of Journals to Keep for Mental Health and Happiness." This article offers fresh and creative journaling approaches that can turn your emotional turmoil into a source of strength and serenity. By keeping these types of journals, you'll gain profound insights into your mental processes, discover new ways to manage stress, and create a daily sanctuary for your thoughts and feelings, leading to greater happiness and well-being.

Too busy to keep a journal, but want to capture your memories and live more mindfully? My Life in Chapters is a ten-year, guided journal made just for you. All it takes is 1-2 hours per year to fill it out and create a journal full of a decade of your story. Shop 'The Kindheart' now.

A journal doesn't need to be a daily record starting on 1st January. There are different types, here are 15 ideas to help you find the best one for you.

Writer's journal

A notebook can be used to keep track of your goals and as space to reflect on how you've progressed. Here are five ways you can use a learning journal.

August 28, 2013 – When I decided to move to New York to pursue writing, I took all of the notebooks I’d kept in high school out back of my apartment and burned them on the

Keeping a journal might sound like something you should have outgrown in middle school, but that's just a stereotype. Writing in a journal is actually

If you want to write, you've got to read.

When I ask my friends why none of them keep a journal, they always give me the same answers. Either a journal is an endless vent of negative thoughts or it is hard work because you have to be naturally artistic or poetic…

wanting to begin journaling? this article goes through everything you need to know about keeping a journal, how to journal, the benefits and more

Do you struggle to fit in journal entries? It is not the most important or pressing part of a day but - especially in the long run - keeping a journal is so rewarding. Here are ten tips to help you make it happen!

18 Different Types Of Journals To Keep - Victorious Living

I receive lots of emails and messages from people, asking me how to start a journal. The questions range from asking what people should write about, what type of journal to buy, how often to do it and I find these questions really difficult to answer.There is no right or wrong way of keeping a journal, only a journey where each individual gets to discover what type of journaling works best for them. I think each of our journals should be as individual and unique as we are.However, I always…

There are surprising benefits that come from keeping a journal. It is a great way to know one's self, make and keep goals, and have a better understanding of who you are and where you are heading.

To say that I love reading is an understatement. Some of my favourite childhood memories are the days spent browning on a lawn chair beside the lake, soaking up novel after novel. I used to dream of owning a “Beauty and the Beast” type library with swinging ladders and gleaming, spiral staircases – who needs a house, when you can nest […]