Kettlebell amrap

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a poster with instructions for how to use the dumbble kettlebell and cardio anap workout

This 45-minute dumbbell, kettlebell, and cardio AMRAP workout works your entire body, and will have you sweating from head to toe. It's made up of four 10-minute rounds of non-stop movement with 2 minutes of rest between each round, so be prepared to work!

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"Fat Amy" is one of the most popular Kettlebell WODs on WODwell. Don't have a Kettlebell? In most workouts you can substitute a Dumbbell. The unit of measurement in which kettlebells are weighed is called a “Pood.” 1 pood = 16.4 kg = 36.1 lb Click to see more kettlebell workouts at wodwell.com.

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a poster with instructions for how to do the 5 minute total body arm - up workout

This full body AMRAP workout takes 45 minutes to complete, and works your entire body from head to toe! You'll be dripping with sweat, and all you need is a set of medium dumbbells, a mat, and a kettlebell to do it!

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a woman doing kettlebell with the words 30 - minute kettlebell armap workout

Burn out your lower body and tone your abs with this 30-minute KETTLEBELL WORKOUT! This at home strength training workout is designed to build lean muscle and burn 400+ calories in just 30 minutes. Six of the best kettlebell leg exercises to build strength in the legs and butt while also toning the abs and core. This is a kettlebell AMRAP workout which means you determine how many calories you burn based on the number of rounds you complete!

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the kettlebell anap workout for beginners is shown in blue and white with text

AMRAPs (As Many Rounds As Possible) are an excellent way to challenge your endurance and/or speed in your training. Although AMRAPs differ from HIIT intervals in that there’s no built in rest intervals, AMRAP’s are still considered high intensity training. #circuit

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