Kick training

Side Kick High Torso Drill [3 Step Drill with Pictures] Yoko-Geri. The focus of this side kick drill, goes beyond the actual side kick. The focus of the drill is on the lateral flexors of your core. Here, it is important to engage the muscle of your body and not just your arms because what we’re looking for here is

Kick workout

So you can squeeze in some exercise even when you're short on time/space/patience etc.

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Guide To Kicks is a Darebee home-fitness step-by-step guide to martial arts kicks and combat workouts you can do at home, for fitness.

If you want to kick higher, it's important to know that you actually need more than flexibility, you need strength as well. Discover a list of carefully chosen exercises that will significantly improve your ability to kick higher.

Who is ready for a kickboxing CHALLENGE? FightCamp Trainer and kickboxing professional Aaron Swenson has broken down three advanced kickboxing combinations for any kickboxer wanting to test their combo skills. Master each of these combos, then for some brain fitness, put all 3 together for a 16 strike kickboxing combination. Think you can HIT IT?!

People who are motivated by achievement desire to improve skills and prove their competency to themselves and others. It can be an internal desire to strive for personal accomplishment or a search for

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