Pelvic floor anatomy

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Pelvic Floor Prolapse, Medical Diagrams, Pelvis Anatomy, Med Notes, Pelvic Floor Muscle Exercise, Kegel Exercise For Men, Pelvic Floor Therapy, Nursing Life, Therapy Techniques

A few years ago I began thinking about why we are never taught how to access and work our pelvic floor muscles. I mean, you learn about your hamstrings, quadriceps, biceps and triceps but your pelvic floor muscles seem to be overlooked. Suddenly, you are diagnosed with pelvic floor prolapse, incontinence or other pelvi

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Do You Have a Tight or Weak Pelvic Floor? — Expecting and Empowered Pelvic Floor Exercises Vaginismus, Kegal Exercises, Third Trimester Pelvic Floor Exercises, Second Trimester Pelvic Floor Exercises, Strengthen Pelvic Floor Muscles While Pregnant, Strengthen Pelvic Floor While Pregnant, Muscle Imbalance, Abs And Cardio Workout, Medical Anatomy

How do you tell if your pelvic floor is tight vs. weak? Most people with pelvic floor symptoms have muscle imbalance – their muscles are actually too short and tight. Short and tight muscles don’t work well… which can feel like weakness. Occasionally, some women just have weakness— their

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