Peroneus longus

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Peroneus brevis and peroneus longus anatomy illustrated by San Francisco and Houston ankle expert Peroneus Longus, Body Diagram, Trigger Point Therapy, Reflexology Massage, Foot Reflexology, Sprained Ankle, Calf Muscles, Chronic Inflammation, Reflexology

All About Peroneal Tendon Problems A tendon is a structure that is the body’s equivalent of a cable. But instead of steel wire, thin collagen strands bundle together and connect muscle to bone. The peroneal tendons are frequently injured in runners and triathletes. They are also commonly injured during an ankle sprain. The result is pain in the outside of the ankle or foot.

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the lower limb is shown in this diagram

Muscles are my game and when it comes to the transverse arch it is all about the fibularis longus. Fibularis longus begins just below the knee on the outer calf. It extends down the leg turning into a very long tendon that wraps around the ankle bone on its way under the foot. It passes through a groove in the cuboid bone before running under the cuneiform bones and attaching to the medial cuneiform and first metatarsal.

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Gait Happens on Instagram: "One of the BEST muscles for safeguarding the ankle and improving big toe Range of Motion??? 👏Peroneus Longus... and no, that's not a spell from Harry Potter ⚡️😉 Peroneus Longus lives on the outside of the lower leg and is an everter of the foot. Think of this like a strap that wraps around the outside of the foot and attaches under the arch. 💪 When this muscle is strong, it can help prevent recurring ankle sprains (along with the rest of the peroneal muscles). But the added bonus that we LOVE about PL is the role it plays with big toe motion. Because it attaches under the 1st metatarsal, it helps create solid contact with the ball of the big toe. This in turn promotes the proper roll and slide mechanism of the big toe!! 👣 How Cool is that??? 🤓 So, whethe Peroneus Longus, Sprained Ankle, Lower Leg, Range Of Motion, Motion, The Outsiders, Good Things, Turn Ons

Gait Happens on Instagram: "One of the BEST muscles for safeguarding the ankle and improving big toe Range of Motion??? 👏Peroneus Longus... and no, that's not a spell from Harry Potter ⚡️😉 Peroneus Longus lives on the outside of the lower leg and is an everter of the foot. Think of this like a strap that wraps around the outside of the foot and attaches under the arch. 💪 When this muscle is strong, it can help prevent recurring ankle sprains (along with the rest of the peroneal muscles)…

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a woman standing on top of a wooden floor next to a blue pole with her foot in the air

Rina Harris | The Functional Podiatrist on Instagram: "Got bunions, hallux limitus or weak ankles? Struggling with constant ankle sprains? Then you need to try this! This exercise helps stabilise your forefoot by strengthening the peroneus longus, which is one of the most powerful forefoot stabiliser. Strong peroneal muscles are crucial for gait stability especially during single-limb support and push-off phases of walking, for prevention of ankle sprains, supporting the medial…

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