Post concussion exercises

A review of alternative treatments I used for post concussive syndrome recovery as well as an overdue update on how I'm doing.

Doctors have long advised patients to seek rest following a concussion. But a recent study shows that low-level aerobic exercise actually speeds recovery.

Exercising is one of the best things you can do to heal your brain. Yet exercise tends to make concussion symptoms a million times worse. So how do we solve this paradox?

Dr. Collins, an expert in concussion recovery, and his six types of concussions based on concussion symptoms.

Sometimes, I still find it weird. One day, you can feel on top of the world, the next day, you want to lay down in bed covered with a blanket over your head. But today, I feel great, and one of the reasons I feel like this is because I started doing interval training on a consistent basis. Let me dive deeper into the question: Is it OK to exercise with a concussion?

In most cases, concussion symptoms disappear within a month. If they do not, the person may have post-concussion syndrome. Read about the symptoms, causes, risk factors, and treatments here.

"Every concussion is different, but I hope some of the things on this list will help."

Learn specific post-concussion therapy exercises from physical therapy, cognitive therapy, vision therapy, and vestibular therapy.

On March 13, 2020, I had an accident with one of my horses and sustained a traumatic brain injury (TBI). I managed to get hit in the front of the head by the horse's head; the back of my head hit the metal stall bars. Here are 11 things I wish I had known.