Postpartum meals

This is the ultimate list of postpartum freezer meals that are both delicious and healthy and packed with all of the nutrients you need for healing from childbirth. They are super easy to make for meal prep.

There's so much excitement, planning, and preparation that happens when you're pregnant. I spent so much time nesting and getting Noah's room perfectly decorated and ready, organizing his clothes by...

A Nutritionist shares the ultimate postpartum meal prep guide. These healthy meals help with postpartum recovery and are freezer-friendly.

Expecting a new baby or do you know someone who is? Be sure that the new family eats well with these easy postpartum meals.

Getting ready for your baby's arrival? Here are some healthy meals and snacks that you can prep and freeze in advance to make those first few weeks a bit easier! #eatingbirdfood

The first couple of weeks postpartum are full of healing and recovering- and your food can help! Here is a list of my top nourishing postpartum foods.

A warm and comforting chicken lactation soup recipe loaded with nutrition that helps with milk supply perfect for breastfeeding moms.

Ideas and recipes for the best foods to take to a new mom! Plus, other ways to pamper and help her in those early days.

If you have a friend or family member who recently had a baby, bringing them an already prepared meal is often the greatest gift of all! This post features over 40 meal and snack ideas to make for a postpartum mom. Whether you have a small group of friends or you’re putting together a meal train, these are great options to help that new mom eat healthy, home-cooked meals after giving birth. She won’t have to worry about making dinner with a newborn or resort to takeout every night.

Prepping for my second postpartum period is looking a lot different this time around. I am far more intentional and know what will be most helpful for my family. Top of the list? A freezer filled with nourishing meals!