Prenatal ball exercises

A helpful information sheet on exercises to do with your pregnancy ball.

Bought a birth ball because the internet told you too and now you’re wondering what the heck to do with it? Here are 5 ways you can use your ball to practice prenatal yoga that will help you build strength and flexibility for pregnancy and birth.

You want to avoid ANY pregnancy pelvic floor exercises that put unnecessary stress on your pelvic floor and impacts its function. If at any time you are doing an exercise and experience

Everything you need to know about using a birth ball in labor! Check out these birth ball exercises for third trimester, how to use a birth ball to induce labor, all of the birth ball positions for labor, how to know which birth ball size is for you, and MORE! Birth Ball Exercises Third Trimester // Birth Ball to Induce Labor // Birth Ball Positions for Labor // Birth Ball Size #birthballpositionsforlabor #birthballexercisesthirdtrimester #birthballsize

Most women would prefer a normal delivery to a C-section. If you do too, you can try using a birthing ball to increase your chances of a vaginal delivery.

4 EASY BIRTHING BALL EXERCISES TO INDUCE LABOR AT HOME ROANOKE VIRGINIA // Roanoke families can learn how to start labor naturally in their own home with a big birth ball and these 4 easy exercises.

Here’s a fun and challenging home workout you can do with a fitness ball. You can get your own fitness ball for cheap here. I highly recommend one for everyone as they are amazing for pregnancy and beyond! Ball Squats Calf Raises on Ball Tricep Push Outs on Ball Split Lunges on Ball Modified Ball […]

You can do more than bounce 🙌 It’s not that bouncing is “bad.” There are just better options if you’re gonna take the time t... | Instagram