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Psmf diet

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Lyle McDonald’s Rapid Fat Loss Diet – Taking a Full Diet Break

(This is part 6 of a multi-part series on How to Tweak a Low Carb Diet . It discusses my weight loss journey so far. If you didn’t r...

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PSMF Recipes: Zesty Chicken Soup and more for the Protein Sparing Modified Fast

Happy New Year! I'm excited to kick off 2017 with a post I've been holding onto for a while. Last year around this time I stumbled across the Rapid Fat Loss Handbook by Lyle McDonald

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Protein Sparing Modified Fast | PDF | Dill | Salad

Protein Sparing Modified Fast - Free download as PDF File (.pdf), Text File (.txt) or read online for free. This document provides guidelines for a Protein Sparing Modified Fast diet. It lists recommended daily protein intake in ounces, acceptable protein choices categorized by calorie content per ounce, and prohibited high-fat proteins. Sample menus are given that meet protein and calorie guidelines while limiting carbohydrates. Guidelines also address fluid intake, supplements, food…

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What is the PSMF Diet? A Practical Guide to the Protein Sparing Modified Fast

What is the PSMF Diet? Don't try PSMF until you have read this guide! What you need to know about the PSMF diet to lose fat safely!

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NEW FREE PSMF MEAL PLANS - Maria Mind Body Health

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Protein-Sparing Modified Fast PSMF (Calculator + Meal Plan + 97 Foods)

The ultimate protein-sparing modified fast guide. Download a FREE protein diet meal plan PDF, PSMF calculator, and discover 97 things to eat.

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PROTEIN SPARING MODIFIED FAST Basic Diet Guidelines

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