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Releasing anger

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Releasing anger through shadow work involves understanding the root causes of your anger, acknowledging it, and then finding healthy ways to let it go. This process can lead to healing and transformation, helping you respond to future triggers with greater awareness and emotional intelligence. Releasing Anger, Shadow Work Journal Prompts, Work Journal Prompts, How To Release Anger, Shadow Work Journal, Healing Journaling, Daily Journal Prompts, Work Journal, Relationship Therapy

11 Shadow Work Journal Prompts for Releasing Anger

Releasing anger through shadow work involves understanding the root causes of your anger, acknowledging it, and then finding healthy ways to let it go. This process can lead to healing and transformation, helping you respond to future triggers with greater awareness and emotional intelligence.

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Courtney Spurlin

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Letting Go of Grudges: Psychological Techniques for Releasing Resentment

Resentment is a layered emotion that is often misunderstood and easily confused with its close relatives, anger and frustration.

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Jenifer Goudeau

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How to Have a Healthy Anger Release in 3 Steps

Anger: one of the most powerful and misunderstood emotions in the Law of Attraction. Learn the 3 simple steps to having an anger release!

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How to Release Anger & Resentment - Girl Who Travels the World

In a time when emotional intelligence is more important than ever, this post dives right in & finds two highly effective techniques on how to release anger.

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Radmila Oganissyan

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Anger has to come from somewhere. So, how do you know where it is coming from and how do you release it? Click through to read the spiritual reasons why you are feeling anger and how to move through it in the smoothest way possible. #emotionalguidance #overcomingfear #spiritualhealing How To Overcome Anger, Repressed Anger, How To Release Anger, Let Go Of Anger, Mind Health, Dealing With Anger, How High Are You, Emotional Awareness, Anger Issues

Anger has to come from somewhere. So, how do you know where it is coming from and how do you release

Anger has to come from somewhere. So, how do you know where it is coming from and how do you release it? Click through to read the spiritual reasons why you are feeling anger and how to move through it in the smoothest way possible. #emotionalguidance #overcomingfear #spiritualhealing

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Wise words from my therapist too! Anger has a meaning and it’s ok to be angry.

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Releasing Anger