Starting therapy

Be prepared for your first therapy session with these questions from MyWellbeing's community of therapists.

As with beginning anything new, therapy can feel like it comes with a learning curve. Am I doing this right? How does this work? Here are five things we wish we knew before starting therapy. #startingtherapy #newyearsresolutions #mentalhealthtips #selfcare #therapyresources

It can be really helpful to prepare for your first appointment ahead of time to help reduce anxiety and position yourself to get the most out of therapy from the start.1 Deciding to start therapy is a big step toward better mental health. Be proud of yourself because it takes strength to take that

Before starting therapy, taking time for personal reflection can make a significant difference in your healing journey. Therapy is a space for growth, but it’s also a deeply emotional and vulnerable process. Reflecting on your needs, goals, and readiness helps you enter therapy with a clearer understanding of what you hope to achieve. Being honest with yourself about your readiness and intentions builds a stronger foundation for your therapy experience. #therapy #startingtherapy #selfcare

Starting therapy can be an anxious time. Therapists have all undertaken therapy as part of their own training, so they’ve had the first session experience, too. They know how you feel, want the process to go as smoothly as possible, and will want you to feel comfortable and at ease.

The act of allowing yourself a space to focus on you and only you is one of the most compassionate things you can do for yourself. Here’s everything you need to know — from how to start therapy to how to get the most out of it.

Learn 5 benefits of therapy and 4 ways to get the most out of your counseling sessions. Learn how to get started and what to expect out of your first therapy session.

Negative self-talk can undermine your confidence and well-being. Using Cognitive Behavioral Therapy (CBT), you can challenge and reframe these harmful thoughts. NegativeBeliefs I NegativeThoughts I MentalHealth I SelfCare I PositiveThinking I CBT I Therapy I StressRelief I EmotionalWellBeing I SelfCompassionI AnxietyRelief I MentalHealth I SelfCare I PositiveThinking I CBT I Therapy I StressRelief I EmotionalWellBeing I SelfCompassion I Mindfulness

If you’re thinking about starting therapy and are wondering how it’s going to go, here’s what to expect at your first therapy session.

Exploring your thoughts before any appointment helps you gain a better understanding of your current emotional state and pinpoint any topics you want to discuss. Reflecting on your session helps you remember any important discussion quotes, coping skills & resources your therapist provided. Like & share ❤️ #mentalhealth #mentalhealthmatters #reflect #therapy #journaling #explore #emotions #depression #therapysessions #kalamazootherapy #teletherapy #telehealth

There are lots of reasons people don't seek help and those reasons can be really complex (and, often, things we need to address as a culture), but sometimes we don't follow up simply because we aren't sure exactly how one goes about getting a therapist. In this post, we'll run down a step by step list for how to get a therapist:

One of the ways that therapy works to improve mental health is via the new connections it creates in our brain. Journaling after therapy helps therapy be more effective by increasing self-awareness and by re-tracing the new patterns being created in therapy and strengthening those connections in our brain. Therapy journaling is also really helpful for organizing thoughts: you may be able to use your appointments more effectively by bringing your journal in and referring to it as needed.

Simply put, one of the biggest reasons to start therapy is to talk to someone who isn’t a friend or family member. Not only will your therapist provide an objective perspective, but they are also a professional who will listen to you without judgment. Every therapist is different, but a good one offers you a safe space to say anything you need to say. #identitymagazine #getallas #youragame #tips #therapy #support #articles

It can be a tough subject, but how do i know if i need therapy? Therapy can be beneficial in so many ways, so its helpful to know do you need therapy when you’re starting to struggle with anxiety and depression. Here’s how to tell do i need therapy

Therapy Era

There are a lot of questions and curiosities that people can have before starting therapy – or even while they’re in it. Here's what you should know.

#psychology #selfhelp

What to Expect At Your First Therapy Session and Tips for Getting Prepared

Pre/Post Therapy Reflections #plannertemplate #dailyplanner #budgetplanner #plannerideas #digitalplanner