Swimming training

A swim workout is generally written in “sets” of yards or meters, and broken into sub-groups, to focus on different aspects of your fitness and swimming.

Pinterest video from MeetMikka: Here are the main mistakes when swimming freestyle

3 times Olympic coach Dave McNulty has created an 8-week swim training plan for the fitness swimmer. Follow week 1 from his 8-week plan.

The sport of swimming is facing a major disruption around the world due to the novel coronavirus (Covid-19). With swimming pools closed and social distancing restrictions in place preventing squad training and other social interactions that swim clubs usually provide, the team at Gold Class Swimming have looked at a number of ways to reach out to the swimming community and provide them with appropriate information and support to help them through this unprecedented time.

Pinterest video from MeetMikka: Dryland resistance training basics for swimmers. Covering all the bases here. Credit Dan Daly, CSCS

Dive into the ultimate guide to swimming in the ocean! Discover safety tips, techniques, and the joy of sea adventures.

Burn calories, get stronger, improve health and wellbeing with this enjoyable workout plan. Hit the pool and make a splash during your next workout.

Find your motivation with these 45-minute swim workouts. Designed to challenge and inspire, these routines help you reach your fitness goals in the water. | fitness motivation | swim workouts | workout inspiration | swim training

2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE

When I first plunged into the world of competitive swimming, I was struck by the sheer power and speed that athletes command in the water. To someone just

Uncover the muscle-building potential of swimming and learn how different strokes target specific muscles. Enhance your fitness routine with expert tips and start seeing results today. Join SwimRight Academy for professional training and personalized plans!

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-By Ayesha Rollinson Breathing technique is the key to swimming fast, swimming relaxed and your buoyancy. It is the single most important technical skill

When training for swimming, it’s essential to emphasize those muscles involved explicitly in moving the body through the water and should be trained for increased strength. Here are 6 exercises outside of the pool to make you a stronger swimmer.

3 times olympic coach Dave McNulty has created an 8-week swim training plan for the fitness swimmer. Follow week 6 from his 8-week plan.