Shirataki noodles

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a black bowl filled with noodles and topped with sesame seeds, scallions and green onions

If you're craving a cozy bowl of ramen but want to keep it light and healthy, this Shirataki Ramen recipe is just for you! Using shirataki noodles instead of traditional ramen gives you a delicious, satisfying meal that's low in net carbs and high in fiber.

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stir fry with noodles and vegetables on a black plate, with chopsticks in the middle

These Shirataki Drunken Noodles with chicken are quick and easy to make in under 30 minutes and full of all the BEST spicy, savory and sweet flavors that you know and love in pad kee mao! It’s the perfect low-calorie meal for busy weeknights and will hit the spot! #drunkennoodles #lowcaloriefoods #thaicuisine #weightlossrecipes #weightlossmeals #lowcarbmeals #lowcarb #highprotein #konjacnoodles #shiratakinoodles #thairecipes #fakeaway #ketonoodles | That Spicy Chick

noodles and vegetables being cooked in a wok

Super low calorie shirataki noodles (made from konjac yam) stir-fried with baby bok choy and tossed in a very simple soy-sesame sauce. 110 calories for the whole batch!

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the cover of 15 flavorful sauces for shiratak noodle soups

Low calorie Shirataki noodles have become a favorite among health enthusiasts and foodies! These noodles are not only a great alternative to traditional pasta but also a blank canvas for a variety of flavorful sauces. In this list of 15+ Sauces for Shirataki Noodles you'll find everything from classic Asian-inspired flavours like pad Thai and Szechuan sauce to classic Italian flavours like pesto and marinara. Switch it up! Keep trying different sauces from this list to keep meal times…

a white plate topped with noodles and veggies on top of a blue table cloth

Shirataki Pad Thai is a vegan-friendly, low-carb adaptation of the popular Thai dish. It uses shirataki noodles, which are derived from the konjac yam, making it an excellent choice for those following a gluten-free diet. The recipe preserves the classic Pad Thai balance of tangy, savory, and nutty flavors while offering a lighter alternative that's easy to prepare and customize to suit various dietary needs.

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a bowl filled with meat and vegetables next to eggs

Sukiyaki is a Japanese winter stew dish consisting thinly sliced beef, tofu, vegetables like mushrooms and cabbage cooked in a mixture of soy sauce, sugar, and mirin which is prepared and served in the nabemono with eggs on the side that acts as a dip.

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a white bowl filled with noodles, spinach and hard boiled eggs

An easy, flavorful recipe that's perfect for shirataki noodles! Add a marinated egg to make this more substantial, or substitute other noodles, like rice noodles. Makes 1 serving, but can easily be doubled.

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a pan filled with beef and shiitaki noodle stir fry on top of a white table

It only takes a handful of ingredients and less than 20 minutes to make a beef and shirataki noodle bowl that is both delicious and completely customizable. Serve with keto miso-glazed eggplant on the side 😋 #ketogeniccom #keto #ketodiet #healthylifestyle #healthyeating #ketodietforbeginners #weightlosstips #weightlossdiet #ketonoodlerecipes #shiratakinoodles

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