Sick day workout

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It's inevitable - we all catch colds on the occasion. But should you ditch your workout if you have a cold? Should you workout when you're sick? Today, I'm breaking down the deets on if you can workout when you have a cold! #workout #workouttips

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a woman doing yoga poses with the words, should you exercise while sick? here's what you need to know

Should you workout while sick? I’m sharing exactly what you need to know about when to get the body moving and when it’s best to just take a rest. Plus, I’m sharing my top three favorite ways to get the blood flowing that help give your immune system a gentle boost and may leave you feeling a bit better!

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Should you run when you're sick? In general, it's better to rest, but there are certain circumstances in which is may be ok to run. Here is som information about when you should run and when you should rest.

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