Source of fiber

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Benefits Of Beans, Health Benefits Of Beans, Bean Varieties, Adzuki Beans, Types Of Beans, Dry Beans, Healthy Bacteria, Reduce Food Waste, Dried Beans

Eat beans, and it may help reduce your risk of disease. They’re a good source of protein and fiber as well as antioxidants, all of which help our bodies fight to stay healthy. It turns out they are a magical fruit. Here are some of the main health benefits of beans. So, yes, beans get a bad rap when we’re kids. All of our young life, we know beans for the gas they give us. We just giggle at them. But beans don’t get enough credit for the ways they help keep us healthy, functioning humans. In…

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