Upward spiral

Why it works A-mode results in an upward-spiral of mood A-mode (box below) gets you right into an upward-spiral. I want to explain you here what actually happens. let´ s start off with the downward…

Evolve Upward spiral tattoo idea

Upward spiraling today and every day 🐚🌀. . . . . #graphicdesign #design #art #graphicdesigner #illustration #designer #graphic #photoshop #artwork #illustrator #creative #artist #graphics #typography #designinspiration #brand #adobe #logodesigns #mentalhealth #selflove #quote #inspo #mindfulness #selfcare #poster

The Law of Attraction isn’t just about techniques and tricks; it’s a lifestyle in itself, and one that teaches how our emotional state (and vibrational

Upward spiral quote sent to me by a dear friend...

When you have enough good habits, they compound on each other and you enter a upward spiral, where things improve without much conscious effort

Learn more mindset shifts that can help start and sustain weight loss for wellbeing, instead of allowing diet culture to trick you with fear based changes that don’t last. Nora Shank teaches mindset training for women looking to make permanent behavior changes that help them feel and be healthier. #wellbeing #mindsetiseverything #mindful #abeautifulmind #mindfulnessmeditation #dieting

The upward spiral is Stephen R. Covey's simple model of personal growth and change, which repeats the three steps: Learn, Commit, and Do. Of course, we are all doing all of the time. The difference is taking the time and effort to learn from our doing, and deciding to commit to how we want to grow, and deliberately putting it into action. Getting better is in our control.

Upward spiral - a true representation of Transformational Leadership - expands as we go up

When operating on autopilot, we're vulnerable to being caught up in a self-perpetuating downward spiral of reactivity - mindfulness can help.

Life is a spiral not a straight line. #life #wisdom #truth Follow for more Great Quotes!

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Living Life as an Upward Spiral

Cosmic loves 👾💖 I am the ocean. She calls me by name, and I listen. Yemayá whispers in the tide, in the salt that clings to my skin, in the sun that kisses my shoulders like a promise. I am here, soaking up every last drop of Sayulita’s warmth before I move to Guatemala. Letting the sun burn itself into my bones, letting the water cleanse me before the next chapter begins. Tonight, I go out. Bloated, bleeding, full of life. The world does not pause for my body’s tides, and neither do I…

“The Upward Spiral” by Nathan S. Collier