What are ketones

What Is a Ketone | Understanding what ketones are will equip you more and help you achieve your fitness goals through ketogenic diet. Learn about what ketone is here. #ketones #ketogenic

Don't know if you are in Ketosis? Here are the signs and symptoms of Ketosis. Ketone testing strips are not reliable, ...

What are ketones? And are they the optimal fuel for your brain? We explain the biology to help you understand what to eat for optimal brain health.

💥What is your favorite benefit of Ketones? —— Ketones are signaling molecules that can provide numerous benefits to our bodies. Here are…

If you are new to the keto diet, learn what are the signs that you are in ketosis. This is the best guide to ketosis that keto beginners will find really useful.

Ketosis is a metabolic state in which the body primarily uses ketones, produced from the breakdown of fatty acids, as its main source of energy instead of glucose. This state typically occurs when carbohydrate intake is significantly reduced, forcing the body to rely on fat metabolism for fuel. In ketosis, the liver converts fatty acids into ketones, which are then used by the brain, muscles, and other tissues for energy. It is a natural process.#Ketosis #Ketones #Glucose #Energy #Liver…

Your body during the keto process

A Ketogenic diet or Keto diet for short is a low carb, high-fat diet, designed to drive your body into Ketosis. It's the metabolic state where your body burns fat instead of glucose for energy. To reach Ketosis, what you eat matters as it's the only path to Ketosis. A key to making the right food selection on Keto is to have a list of Keto-friendly foods you can eat. This simple infographic outlines all the Keto-friendly foods to eat.

Although keto may seem restrictive, there are actually many keto-friendly foods. Here’s a full list, along with a guide to reading food labels on keto.