Wheat rice

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Cracked wheat is a wheat product made from whole raw kernels which are crushed or cut into small pieces, which are rich in fiber and other nutrition. It is nothing but Samba Godhumai rava/ lapsi/dalia, a very healthy wheat grain which in general is good for overall health. The most popular Indian way to cook this is make kheer, lapsi, kesari, pongal, upma , pulao...

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