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190 lbs to 150 lbs

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Carley shares how she lost 85 pounds

Her journey started after she experienced a severe panic attack. She began to explore the link between what she was consuming and her mental health, leading her to find a mix of healthy eating habits that worked for her.

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What you can see here is a progress picture showing a fat loss from 190 pounds to 140 pounds. That's a respectable loss of 50 pounds. 5’3 120 Pounds, 190 Lbs To 150 Lbs, 190 To 130 Pounds, 50 Pounds Before And After, Fat Loss Transformations, 130 Pounds, 150 Pounds, 120 Pounds, 140 Lbs

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What you can see here is a progress picture showing a fat loss from 190 pounds to 140 pounds. That's a respectable loss of 50 pounds.

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Recently I lost 16 pounds without counting calories or feeling hungry. Today, I'm sharing exactly what I did to achieve my goals.

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I lost 85 pounds in 8.5 months — thanks to these 7 simple fixes

“I somehow had settled into thinking that being heavy was just how I would be for the rest of my life, but then a switch went off,” said Crystel Saturday, 40.

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How to lose 2 pounds a week? Losing two pounds a week is the realistic and healthy way to lose weight long-term and build good daily habits. These tips are crucial for long-term weight loss and starting a healthy lifestyle. #QuickWeightLossDiet How Lose 40 Pounds, How Much Weight Can You Lose In 5 Days, Losing Weight In 2 Week, Lose 5lbs In 2 Weeks, 28 Day Loose Weight Challenge, Lose 10 Pounds 2 Months, 5 Pounds In A Week, Lose 3 Pounds A Week, Lose 3lbs A Week

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How to lose 2 pounds a week? Losing two pounds a week is the realistic and healthy way to lose weight long-term and build good daily habits. These tips are crucial for long-term weight loss and starting a healthy lifestyle. #QuickWeightLossDiet

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I Lost 30 Pounds and Here’s Everything I Learned Along My Journey

Discover the lessons learned from a 30-pound weight loss journey. Get insights into healthy habits, diet changes, & the power of persistence.

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93K views · 2.4K reactions | One of my go-to fast food options to help me maintain 190lbs lost! Remember this is not for everyday use but for the times when fast food is unavoidable! #weightloss…

One of my go-to fast food options to help me maintain 190lbs lost! Remember this is not for everyday use but for the times when fast food is unavoidable! #weightloss #weightlosstransformation...

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🤍Taliyah and Arielle🤍 on Instagram: "🦋Weight Fluctuations🦋 I never once in my life, thought that I ever wanted to gain weight. I was always trying to be as small as possible and I wanted to look really lean. I never once imagined that my leanest look would be at one of my heaviest weights. I’ve been 190lbs + before, I’ve been 150lbs, 170lbs, 160lbs, and now 180lbs all at different points in time during my fitness journey . Each weight looked completely different. I am so grateful for not bei My Fitness Journey, 170 Lbs, I Am So Grateful, My Fitness, To Gain Weight, Gain Weight, So Grateful, In My Life, Athletic Women

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🤍Taliyah and Arielle🤍 on Instagram: "🦋Weight Fluctuations🦋 I never once in my life, thought that I ever wanted to gain weight. I was always trying to be as small as possible and I wanted to look really lean. I never once imagined that my leanest look would be at one of my heaviest weights. I’ve been 190lbs + before, I’ve been 150lbs, 170lbs, 160lbs, and now 180lbs all at different points in time during my fitness journey . Each weight looked completely different. I am so grateful for not…

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