Beginner Exercises to Help You Get Up and Down on the Floor
Do 10-20 repetitions per exercise for 2-4 rounds. Include these moves in your workout plan. Improve mobility, strength, and independence with these essential exercises designed to help you get up and down from the floor with ease. Strengthening key muscles enhances balance, reduces fall risk, and supports daily activities—ensuring long-term mobility, confidence, and a better quality of life as you age. Start today! #fitnessforlife #aging #homeworkout #beginnerworkout #fitness
Justin Agustin
Functional February Fitness Challenge
It’ Functional February at JA Fitness and we’re focusing on exercises to improve functionality for everyday life - activities of daily living. You’re invited to participate in my challenge at justinagustin.com 💪🏽💙 don’t forget to download the Justin Agustin Fitness app once you’re in. You got this! #functionalfitness #beginnerworkout #homeworkout #fitness
Justin Agustin
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Essa é uma super dica pra quem quer trabalhar a concentração e a coordenação. As crianças de hoje não se sentem mais atraídas por brinquedos convencionais, então temos sim que inventar moda. Vai me dizer que nunca viu uma criança se interessar mais pela caixa do que pelo próprio brinquedo?! . . . #aprendizadocriativo #tempodequalidade #estimulaçãocognitiva #educaçãoinfantil #maternidadereal #filhos #educaçãoinfantilcriativa #aprendizado #aprendizadodivertido #crianças#tdah #autismo #educacao ...
✅Follow the link | Handicrafts, Games, STEM Education, Study, Courses, Gifts, Science for Kids, STEM
👉Discover the world of STEM education for your children with unique programs where science, technology, engineering and mathematics become exciting adventures! Our courses offer experimentation, programming and research, inspiring creativity and skill development. Prepare them for future challenges now! #kidscraft #kidsactivities #kidsn #diy #creativekids #kidscraftideas #crafts #children #craftforkids #homeschool #fyp #diy #stemeducation #stemactivities #stemforkids #steam #scienceforkids