Seasonal Ayurvedic Superfoods
Our infographic on Seasonal Ayurvedic Superfoods offers a practical guide to maintaining balance and health throughout the year by aligning your diet with nature’s rhythms. It highlights the best superfoods for each season—Ginger, Tulsi, and Triphala in Spring to reduce Kapha and improve digestion; Amla, Turmeric, and Tulsi in Summer to cool and hydrate Pitta; Ashwagandha, Ghee, and Turmeric in Fall to nourish and calm Vata; and Moringa, Ghee, and Ashwagandha in Winter to warm and strengthen Vata and Kapha. Each section provides the benefits of these superfoods and simple tips on how to incorporate them into your daily routine, ensuring you stay balanced and healthy all year round.
The Best Diet for Pitta Dosha
The correct diet to help correct an imbalance in Pitta focuses on refreshing the body, energizing the mind, calming emotions, and avoiding excess liquids in the body. Since Pitta is in charge of understanding and changing, an ideal diet will promote the brain’s health and encourage adequate energy levels throughout your body.
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