🚫 Still doing crunches for your mom pooch? STOP right now! They could be doing more harm than good — especially if you're struggling with diastasis recti 😳 💥 These common ab exercises increase intra-abdominal pressure and can make your core weaker! ✅ In this video, I’ll show you exactly what NOT to do — and the right moves to safely strengthen & flatten your core. ✨ Give them a try and feel the difference! 🫶 ⚠️ “If you start today, you’re already ahead of yesterday.” 📢 Follow @be10xfit for...
Fenouil supremacy >>>> (en 3 recettes) Comme tous les dimanches, bienvenue dans 1 légume = 3 plats et aujourd'hui on cuisine le fenouil en 3 recettes faciles et délicieuses ! 💚 Fenouil crû 1 fenouil, 1/2 citron jus, huile d'olive bcp, sel, piment chicli flakes, paprika fumé 1/2 cac, parmesan 30g 🥬 Fenouil rôti et crème de haricots blanc 1-2 fenouil : rôtir 20mn 200°C avec huile et tomates séchées (+tapenade si envie) Crème : 1 boîte de haricots blanc + 1 poignée levure maltée + 1 gousse...
The Greenquest
Yamitsuki Cabbage – Addictive Japanese Side Dish
This Yamitsuki Cabbage is a simple yet irresistible Japanese izakaya dish! Crisp cabbage tossed in sesame oil, garlic, and umami seasoning – so good you’ll want more!
Just One Cookbook
We think you’ll love these