self care
How to manage stress, ideas for stress relief, self care, self love, meditation, mindfulness, breathing, pillows, candles, bubble bath, aroma therapy, essential oils, Epsom salt, books, calming music playlists, feel good quotes
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8 Ways to Reduce Stress Naturally | @BECCIANDSPENCER
If you’re anything like us, you’ve probably felt anxious, stressed out, maybe even slightly depressed over the past year given everything that’s occurred in the world. Here are our top tips (as well as our favorite community sourced suggestions) for reducing stress. #stress #anxiety
8 Ways to Reduce Stress Naturally | @BECCIANDSPENCER
we totally understand if you felt anxious, stressed out, maybe even slightly depressed - because we have, too. Spencer went through two big job transition and was let go from one of them after 6 months and we also left our lives in Los Angeles to travel longterm…during a pandemic.
How to Start a Home Yoga Practice as a Beginner
Are you a beginner yogi looking to start a home yoga practice? This article explains everything you need to start, how to start, the top 5 tips for beginners starting their home practice, as well as a bunch of other great resources for beginners! #yogaforbeginners #yogaathome #homeyogapractice #yoga #yogaposes #yogainspiration #groundedpanda
Yoga Rove | Yoga for Beginners
Self Discovery Quotes About Finding Yourself - Allisonsueelliott.com
Self Discovery Quote - I think part of self discovery is becoming aware of and accepting yourself for who you are. It’s such an important and powerful part of the process because once you accept yourself, no one else needs to – and that is all the power over your life that you need to live fully.
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