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This may contain: a woman is doing push ups on the floor

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🔓your hips and back! ✅Almost every time I see a low back patient, I evaluate the hips as well! It’s not uncommon that stiff or weak hips can affect the lower back! ✅Keep your hips flexible with this rocking fire hydrant exercise. Aim for 10 reps on each side. Repeat. Stop if there’s sharp pain anywhere! Save for later! #chiropractor #physiotherapy #backpain #backpainrelief #mobility #hipmobility #wellnesstips #explorepage #back

Video via coachgreen.pt on IG "Combat the effects of sitting all day with these essential stretches! Learn simple and effective stretches to improve flexibility, reduce pain, and enhance your overall well-being. Perfect for office workers and anyone with a sedentary lifestyle. #stretch #health #healthyliving #fitness

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Essential Stretches for People Who Sit All Day: Improve Flexibility and Reduce Pain

Video via coachgreen.pt on IG "Combat the effects of sitting all day with these essential stretches! Learn simple and effective stretches to improve flexibility, reduce pain, and enhance your overall well-being. Perfect for office workers and anyone with a sedentary lifestyle. #stretch #health #healthyliving #fitness

This may contain: a man is standing on one leg with his hands behind his back and the words tight hips? in front of him

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Zig Zag

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a man is doing an exercise on a yoga mat

This may contain: a man sitting on top of a purple mat in front of a white background with the words unlock your hips

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4 Exercises to Unlock Your Hip

UNLOCK YOUR HIPS with these 4 EXERCISES! Here are 4 simple drills that you can use to help improve hip mobility and unlock your hips!

This may contain: a man laying on top of a yoga mat with the words 4 exercises your lower back always needed

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These are some great exercises for stretching the lower back indeed #realhealthyhaven #healthylifestyle #foryou

This may contain: a woman is doing push ups on the floor in front of a gym building with a punching bag

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Foam Roller Exercises Stretches

These foam roller exercise poses are very helpful in relieving tight muscles, try these poses you will be surprised at just how helpful they are. These stretches are very effective for stretching the upper and lower back, correcting bad posture, Lower leg stretching and relieving tension in the arms. Done regularly you will improve your mobility and flexibility.

This may contain: a woman in a black leotard is on the floor with her legs crossed

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This may contain: a woman is doing a handstand on the floor

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Morning mobility routine

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This may contain: a woman sitting at a desk in front of a computer monitor with the words rov you've been sitting at your desk for 3 hours

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Experiencing lower back pain caused by long hours at your desk?

This may contain: a woman is sitting on the floor and stretching

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Slay Your Splits: 5 Fire Moves to Level Up Your Flexibility 🔥

get your split with this easy (but not too much) routine for more @Bend #yogaflow #Flexibility #DailyStretch Credit: bendwithsofia

This may contain: a woman is doing yoga in front of a wall that says, want your hips to feel good & open?

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Yoga for hip flexibility

Flow with Victoria

get fit

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Chase your dreams, embrace the journey, and let your passion lead the way.

Chase your dreams, embrace the journey, and let your passion lead the way. 💫 Remember, every step forward is a step closer to your destination. #Motivation #DreamBig #Success #MindFocus #MindOverMatter #FitnessMotivation #BusinessSuccess #EntrepreneurLife #WorkoutInspiration #FitFam #HealthyMindset #BusinessMindset #FitnessJourney #MindsetMatters #BusinessGoals #FitnessAddict #WorkoutMotivation #BusinessMind #FocusedFitness #HealthyBusiness #FitMindset #FitnessGoals #BusinessInspiration