Maternity Yoga

Whether you were an avid yogi prior to becoming pregnant or not, working on your downward dog while growing your baby provides multiple benefits for the both of you! Yoga is not a one-size-fits-all workout. There are Yin classes, Vinyasa classes, heated classes, and meditation classes, just to name a few. There are the classes you leave feeling like you accomplished a marathon, and those that have you feeling relaxed and inspired. There are classes for first timers and beginners all the way…

Discover the ultimate prenatal solo-babymoon retreat for expectant mothers. Enhance your pregnancy journey with expert-led workshops, relaxation techniques, and supportive connections in a luxurious setting.

✨Embrace the Glow: Yoga for Expecting Moms 🌸🤰🏽 There's something magical about connecting with nature and your baby through yoga. Staying active during pregnancy, even with simple movements, can work wonders for your body and mind. Yoga helps to maintain flexibility, reduce stress, and ease common pregnancy discomforts. Every stretch and breath brings you closer to a healthier, happier pregnancy. You don’t need to be a yoga expert to enjoy these benefits. Just start where you are, and let…

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Pregnancy back aches and hip pain is pretty common. These prenatal yoga moves can help open your hips and loosen your back muscles to bring much needed relief. Stretching these muscles may even make birth easier! These even helped my sciatica pain!

Prenatal yoga is so beneficial during pregnancy and for birth preparation and healing. Here's how you can safely adjust your yoga practice and start taking enjoying these benefits today! #prenatalyoga #pregnancy #yogaposes

Pregnancy Yoga Membership, including yoga, birth course and birth plan so you feel more empowered. I'll help you to prepare for the birth of your baby with confidence.

Pregnant woman practicing yoga