Alternative sweeteners

Which sugar alternative is best for you? We broke them all down, from maple syrup to stevia.

Sugar substitutes, a controversial topic, fall into one of two categories: natural sweeteners (which include sugar alcohols like erythritol) and nonnutritive sweeteners like sucralose (aka Splenda). We took a deep look into the 12 sugar substitutes that are most likely to show up in your pantry and loosely ordered them from best to worst.

Learn everything you need to know about the best natural sweeteners, including easy swaps, in this Unrefined Sugar Guide. Unrefined sugars | natural sweeteners | healthy sweeteners

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely in your pantry already.

Consider swapping out artificial sweeteners and refined sugars for these natural, plant-based alternatives that are better for your health.

We will show you how to sweeten tea without sugar, with healthier and tastier alternatives. Yes, plural. There are actually several great natural sweeteners that...

Date sugar is a marvelous alternative sweetener. It’s not even really a “sugar” in the sense that it was derived from something and processed into concentrated sweetness. Wanna know what it actually is? Cooked and ground-up dates! Really, that’s it. And dates are just an all-around awesome food. High in carbohydrates, they’re a great thing...Read More »

'Tis the season for holiday treats galore, but not all sweets are created equal. Are artificial sweeteners actually healthier?

At Clean Eating, all of our recipes use only natural, unrefined sweeteners, such as these wholesome picks.

Weight loss is an issue many mamas struggle with. So, a lot of us turn to low carbohydrate or keto diets in an effort to lose the fat. Because these diets focus on cutting out most sugar and carbs, there’s a big demand for sugar alternatives that are low carb and keto-friendly. The food industry […]

A vegan alternative & no calories. Look for pure monk fruit, without additives.

Choose the best keto sweeteners easily with this comprehensive guide. Learn which sugar substitute to include in your keto diet and which ones you might want to avoid. Low-carb sweeteners| Sugar-free sweeteners

Curious about allulose and allulose recipes? It’s one of the newest sugar substitutes and can be great for diabetic meals and diabetic recipes. #allulose #sugar #sweetener #alluloserecipes #lowcarb #diabetes #amyseatlist #diabetesrecipes

Understand sweeteners is important for many reasons: Weight loss diets, food intolerences and fermenting are a few.

Date Paste is a natural sweetener and healthy whole food alternative to sugar. Sweet and creamy, date paste is paleo, whole30 compliant and vegan. It's the perfect sugar substitute that can be used for baking, sweetening sauces, making salad dressings, marinades, sweetening beverages and more!

Micro Ingredients Pure Allulose Sweetener, 3 Pounds (48 Ounces), Plant Based Sugar Alternative, No After Taste, Keto Diet and Vegan Friendly. Fine Granules, Keto Friendly, Sugar Alternative, Zero Calorie Sweetener. Great for Tea, Coffee, Drinks, Baking, Cooking and More. Scoop included to get the measurement every time. Take it daily with or between meals by adding it to a shake or smoothie, and see what the most nutrient dense food on the planet is all about. Powder lover? Take it naturally…

Have you heard of this unique superfood fruit?